Difference between revisions of "Utkarṣa-Kumbhaka"
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"Before doing Recaka and Pūraka, one should close the nose (at its root) and practice Utkarṣa-Kumbhaka narrated | "Before doing Recaka and Pūraka, one should close the nose (at its root) and practice Utkarṣa-Kumbhaka narrated | ||
by Svayambu (Śiva)." | by Svayambu (Śiva)." | ||
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| + | [[Category: Pranayama]] | ||
Latest revision as of 21:34, 20 June 2019
Description
Various Types of Pranayamas
Type
Technique
PRAMANA
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Kumbhaka Paddadhi 101
Original Verse
"नासा-मूलं मुद्रयित्वा तद्-अग्रे रेच-पूरकौ
कुर्याद्-उत्कर्षकं कुम्भः स्वयम्-उक्तः स्वयम्भुवा ॥ १०१ ॥"
Transliteration
"nāsā-mūlaṃ mudrayitvā tad-agre reca-pūrakau
kuryād-utkarṣakaṃ kumbhaḥ svayam-uktaḥ svayambhuvā ॥ 101 ॥"
Translation
"Before doing Recaka and Pūraka, one should close the nose (at its root) and practice Utkarṣa-Kumbhaka narrated by Svayambu (Śiva)."