Difference between revisions of "Vrscikasana ii"
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Joga Pradipika 158-163 | Joga Pradipika 158-163 | ||
Haṭha-sanketa-candrika 23 | Haṭha-sanketa-candrika 23 | ||
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==Transliteration== | ==Transliteration== | ||
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Lie supine on floor. Draw the pair of feet closer and arrange right foot over left and lock them. Raise legs and head and bring right knee close to head. Raise hands over the head straight and bend fingers imitating front portion of a scorpion. Fix the chin on throat and apply Jalandhara Bandha. Direct the gaze between eyebrows. | Lie supine on floor. Draw the pair of feet closer and arrange right foot over left and lock them. Raise legs and head and bring right knee close to head. Raise hands over the head straight and bend fingers imitating front portion of a scorpion. Fix the chin on throat and apply Jalandhara Bandha. Direct the gaze between eyebrows. | ||
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| + | ==Apta Additional References== | ||
| + | Haṭha-sanketa-candrika 23 | ||
==Instruction== | ==Instruction== | ||
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Cures hose ailments which are caused due to consumption of soil. Vrscikasana is recommended to get rid of all diseases and (effect of ) poison. | Cures hose ailments which are caused due to consumption of soil. Vrscikasana is recommended to get rid of all diseases and (effect of ) poison. | ||
" | " | ||
| + | ==Simple sketch== | ||
| + | Vrscikasana-ii (JP-158-163, YMS-16, HP(ms.)-II.147-148) Illustration.png | ||
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| + | [[Category: Asanas]] | ||
Latest revision as of 20:40, 19 June 2019
Description
vrscikasana ii: Asana
Asana Type
Supine
Pramana
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Joga Pradipika 158-163 Haṭha-sanketa-candrika 23
Transliteration
prathama sayana südho sésa keçaké sandhi su däkhai | kachu sésa uradha kara räkhai | bahura pagathalé aisai täëai gagana diça samukha kari öhäne ॥158॥ vämapädapari dachipäda vämatari dharai | dou pädaké äëöé karai ॥159॥ punaha päda ké äëöé jémaëau phaëo ju joé | väma pagathalé pari dhare soé ॥ bahura päda ucaukau tänai goòau dachi sésaòhi änai | sésa keçaké sändhi su däkhe kachu sésa uradha kara räkhai ॥ bahuri pagathalé aise täëeà gaganadiçä samamukha kariöhäne | dou hätha mäthädisi dhäre bhüsauà lagiväm urdha pasäre | chédé räkhi aìguré more véïchékä mukha jyo kari chore ॥ cibuka kaëöhaküpa meà räkhe bhohanamadhi driñöi ko däkhe | udaramäàhi äma hoya jeté yä äsanasau näsai teté ॥162॥ mäöé ko paläöhé karé jo kadäci koi khäya | tinako upajyo roga saba yä äsana tai jäya ॥163॥
Translation
Lie supine on floor. Draw the pair of feet closer and arrange right foot over left and lock them. Raise legs and head and bring right knee close to head. Raise hands over the head straight and bend fingers imitating front portion of a scorpion. Fix the chin on throat and apply Jalandhara Bandha. Direct the gaze between eyebrows.
Apta Additional References
Haṭha-sanketa-candrika 23
Instruction
"1. Lie supine on floor. 2. Cross the feet and bring right knee close to the chest. 3. Raise the head. 4. Raise hands overhead with fingers bent imitating tail of a scorpion. 5. Fix the chin on throat and apply Jalandhara Bandha. 6. Direct the gaze between eyebrows."
Benefits
"Accumulation of “ama” (sticky undigested food residue; toxins) in the intestine is eliminated by this practice. Cures hose ailments which are caused due to consumption of soil. Vrscikasana is recommended to get rid of all diseases and (effect of ) poison. "
Simple sketch
Vrscikasana-ii (JP-158-163, YMS-16, HP(ms.)-II.147-148) Illustration.png