Difference between revisions of "Uttana mandukasana"
(Created page with "==Description== Uttana mandukasana : Asana ==Asana Type== Seated ==Pramana== Āpta Pramāṇa - आप्त प्रमाण ==Apta Pramana Source== Gheranda Samhi...") |
Ma.kamalatma (talk | contribs) |
||
| Line 14: | Line 14: | ||
Gheranda Samhita II 34 | Gheranda Samhita II 34 | ||
| − | |||
| − | |||
| − | |||
| − | |||
| − | |||
==Transliteration== | ==Transliteration== | ||
| Line 41: | Line 36: | ||
5. Keep spine straight while engaging the 3 bandhas." | 5. Keep spine straight while engaging the 3 bandhas." | ||
| − | ==Benefits== | + | |
| + | ==Atma Pramana Benefits== | ||
Strengthens back, abdominals and thighs. Stretches the shoulders and thighs. Relief from discomfort and pain in the legs. | Strengthens back, abdominals and thighs. Stretches the shoulders and thighs. Relief from discomfort and pain in the legs. | ||
| + | |||
| + | ==Sakshi Pramana Benefits== | ||
| + | |||
Chest expansion and elongation of the spine | Chest expansion and elongation of the spine | ||
| + | |||
| + | ==Regular Photo== | ||
| + | Uttana mandukasana.jpg | ||
| + | [[Category: Asanas]] | ||
Latest revision as of 18:54, 19 June 2019
Description
Uttana mandukasana : Asana
Asana Type
Seated
Pramana
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Gheranda Samhita II 34
Transliteration
"maëòukäsanamadhyasthaà kürparäbhyäà dhåtaà çiraù | etad bhekavaduttänametaduttänamaëòukam ॥34॥"
Translation
Uttana Manduka: Assume the Frog-posture (as in verse 34), hold the head by the elbows, and stand up like a frog. This is called the Uttana Mandukasana
Instruction
"1. Squat down with the feet upright, soles together.
2. Sit on heels and spread the knees apart.
3. Keep the knees on the ground.
4. Cross the arms overhead with palms on opposite shoulders.
5. Keep spine straight while engaging the 3 bandhas."
Atma Pramana Benefits
Strengthens back, abdominals and thighs. Stretches the shoulders and thighs. Relief from discomfort and pain in the legs.
Sakshi Pramana Benefits
Chest expansion and elongation of the spine
Regular Photo
Uttana mandukasana.jpg