Difference between revisions of "Unmukha pitha ii"
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(Created page with "==Description== Unmukha pitha ii: Asana ==Asana Type== Prone ==Pramana== Āpta Pramāṇa - आप्त प्रमाण ==Apta Pramana Source== Yoga-rahasya of Sr...") |
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Yoga-rahasya of Srinatha-muni-VI.17 | Yoga-rahasya of Srinatha-muni-VI.17 | ||
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==Transliteration== | ==Transliteration== | ||
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3. Raise the hips." | 3. Raise the hips." | ||
| − | ==Benefits== | + | |
| + | ==Atma Pramana Benefits== | ||
Developed by Gargi for pregnant women. It overcomes weakness and offers strength. | Developed by Gargi for pregnant women. It overcomes weakness and offers strength. | ||
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| + | ==Simple sketch== | ||
| + | Unmukha pitha ii (YRah).png | ||
| + | [[Category: Asanas]] | ||
Latest revision as of 18:17, 19 June 2019
Description
Unmukha pitha ii: Asana
Asana Type
Prone
Pramana
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Yoga-rahasya of Srinatha-muni-VI.17
Transliteration
"bhünyastau jänuné hastau catuñpadamaväìmukham | utthäpitäìghriyugalakaöisthalamabhirukä ॥ "
Translation
"Lie in prone position. Place forearms and feet on ground. Raise the trunk and head towards sky taking support from elbows and knees or toes."
Instruction
"1. Lie in prone position.
2. Place forearms and feet on ground.
3. Raise the hips."
Atma Pramana Benefits
Developed by Gargi for pregnant women. It overcomes weakness and offers strength.
Simple sketch
Unmukha pitha ii (YRah).png