Difference between revisions of "Ugrasana"
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Ugrasana: Asana | Ugrasana: Asana | ||
| − | Asana Type | + | ==Asana Type== |
| + | Forward Bend | ||
==Pramana== | ==Pramana== | ||
Śāstra Pramāṇa - शास्त्र प्रमाण | Śāstra Pramāṇa - शास्त्र प्रमाण | ||
| + | ==Sastra Pramana Source== | ||
Shiva Samhita-III.92-94 | Shiva Samhita-III.92-94 | ||
| + | |||
| + | ==Original Verse== | ||
"स्वपाणिभ्यां दृढं धृत्वा जानूपरि शिरो न्यसेत् ॥ | "स्वपाणिभ्यां दृढं धृत्वा जानूपरि शिरो न्यसेत् ॥ | ||
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य एतदासनं श्रेष्ठं प्रत्यहं साध्येत्सुधीः । | य एतदासनं श्रेष्ठं प्रत्यहं साध्येत्सुधीः । | ||
वायुः पश्चिममार्गेनण तस्य सञ्चरति ध्रुवम् ॥ ९२ ॥" | वायुः पश्चिममार्गेनण तस्य सञ्चरति ध्रुवम् ॥ ९२ ॥" | ||
| + | |||
| + | ==Transliteration== | ||
"prasärya caraëadvandvaà parasparamasaàyutam | | "prasärya caraëadvandvaà parasparamasaàyutam | | ||
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| − | ==Benefits== | + | |
| + | ==Atma Pramana Benefits== | ||
Those who practice this obtain all the siddhis; therefore, those, desirous of attaining power, should practice this diligently. 93 | Those who practice this obtain all the siddhis; therefore, those, desirous of attaining power, should practice this diligently. 93 | ||
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Gastric fire is enhanced. Remove body fatigue. | Gastric fire is enhanced. Remove body fatigue. | ||
| + | ==Regular Photo== | ||
| + | Ugrasana.jpg | ||
[[Category: Asanas]] | [[Category: Asanas]] | ||
Latest revision as of 18:11, 19 June 2019
Description
Ugrasana: Asana
Asana Type
Forward Bend
Pramana
Śāstra Pramāṇa - शास्त्र प्रमाण
Sastra Pramana Source
Shiva Samhita-III.92-94
Original Verse
"स्वपाणिभ्यां दृढं धृत्वा जानूपरि शिरो न्यसेत् ॥ आसनोग्रमिदं प्रोक्तं भवेदनिलदीपनम् । देहावसानहरणं पश्चिमोत्तानसंज्ञकम् ॥ य एतदासनं श्रेष्ठं प्रत्यहं साध्येत्सुधीः । वायुः पश्चिममार्गेनण तस्य सञ्चरति ध्रुवम् ॥ ९२ ॥"
Transliteration
"prasärya caraëadvandvaà parasparamasaàyutam | svapäëibhyäà dåòhaà dhåtvä jänüpari çiro nyaset ॥ äsanogramidaà proktaà bhavedaniladépanam | dehävasänaharaëaà paçcimottänasaïjïakam ॥ ya etadäsanaà çreñöhaà pratyagaà sädhayetsudhéù | väyuù paçcimamärgeëa tasya saïcarati dhruvam ॥92॥"
Translation
"Stretch out both the legs and keep them apart; firmly take hold of the head by the hands, and place them on the knees. This is called ugrasana (the stern-posture), it excites the motion of the air, destroys the dullness and uneasiness of the body, and is also called paschima-uttana (the posterior crossed posture.) That wise man who daily practices this noble posture can certainly induce the flow of the air up through the anus. 92 Those who practice this obtain all the siddhis; therefore, those, desirous of attaining power, should practice this diligently. 93 This should be kept secret with the greatest care, and not be given to anybody and everybody. Through it, vayu-siddhi is easily obtained, and it destroys a multitude of miseries. 94"
Instruction
1. Sit with the legs extended.
2. Firmly take hold of the head by the hands.
3. Bend forward and place the head on the knees.
Atma Pramana Benefits
Those who practice this obtain all the siddhis; therefore, those, desirous of attaining power, should practice this diligently. 93 This should be kept secret with the greatest care, and not be given to anybody and everybody. Through it, vayu-siddhi is easilyobtained, and it destroys a multitude of miseries. 94 Gastric fire is enhanced. Remove body fatigue.
Regular Photo
Ugrasana.jpg