Difference between revisions of "Svastika"
(Created page with "==Description== Svastika: Asana ==Asana Type== Seated ==Pramana== Śāstra Pramāṇa - शास्त्र प्रमाण ==Sastra Pramana Source== Sandilyopan...") |
Ma.kamalatma (talk | contribs) |
||
| Line 16: | Line 16: | ||
==Original Verse== | ==Original Verse== | ||
| − | |||
"ञानूर्वोरन्तरे सम्यक्कृत्वा पादतले उभे । | "ञानूर्वोरन्तरे सम्यक्कृत्वा पादतले उभे । | ||
| − | ऋजुकायः समासीनः स्वस्तिकं तत्प्रचक्षते ॥ १ ॥" | + | ऋजुकायः समासीनः स्वस्तिकं तत्प्रचक्षते ॥ १ ॥ |
| + | " | ||
| − | |||
| − | + | ==Transliteration== | |
| − | + | "Jānūrvorantare samyakkṛtvā pādatale ubhe | | |
| + | ṛjukāyaḥ samāsīnaḥ svastikaṃ tatpracakṣate ॥ 1 ॥" | ||
| − | == | + | ==Translation== |
| + | As for the Svastika, placing the soles of the two feet between the knees and the thighs, sitting with the body erect and the posture balanced ; that they say is the Svastika. | ||
| − | + | ==Apta Pramana Source== | |
| − | + | Hatharatnavali III 52 | |
==Transliteration== | ==Transliteration== | ||
| − | |||
| − | |||
| − | |||
| − | |||
"jänürvorantaraà samyak kåtvä pädatale ubhe ॥ | "jänürvorantaraà samyak kåtvä pädatale ubhe ॥ | ||
åjukäyasamäsénaù svastikaà tatpracakñate ॥52॥" | åjukäyasamäsénaù svastikaà tatpracakñate ॥52॥" | ||
==Translation== | ==Translation== | ||
| + | Arrange both the soles (feet) properly between the thighs and the shanks and sit straight up. This is called svastikasana. 52 | ||
| − | + | ==Apta Additional References== | |
| + | Joga Pradipika-50-51, Gheranda Samhita-II.13 | ||
| − | |||
==Instruction== | ==Instruction== | ||
| Line 51: | Line 49: | ||
2. Keep the hands relaxed on respective knees. " | 2. Keep the hands relaxed on respective knees. " | ||
| − | ==Benefits== | + | ==Atma Pramana Benefits== |
| + | Brings relief from anxiety, tiredness, thus offering (sukha) wellness and santi (mental)peace. Brings stability of mind. Balances movement of prana. | ||
| − | + | ||
| + | [[Category: Asanas]] | ||
Latest revision as of 18:01, 19 June 2019
Description
Svastika: Asana
Asana Type
Seated
Pramana
Śāstra Pramāṇa - शास्त्र प्रमाण
Sastra Pramana Source
Sandilyopanishad, 3.1
Original Verse
"ञानूर्वोरन्तरे सम्यक्कृत्वा पादतले उभे । ऋजुकायः समासीनः स्वस्तिकं तत्प्रचक्षते ॥ १ ॥ "
Transliteration
"Jānūrvorantare samyakkṛtvā pādatale ubhe | ṛjukāyaḥ samāsīnaḥ svastikaṃ tatpracakṣate ॥ 1 ॥"
Translation
As for the Svastika, placing the soles of the two feet between the knees and the thighs, sitting with the body erect and the posture balanced ; that they say is the Svastika.
Apta Pramana Source
Hatharatnavali III 52
Transliteration
"jänürvorantaraà samyak kåtvä pädatale ubhe ॥ åjukäyasamäsénaù svastikaà tatpracakñate ॥52॥"
Translation
Arrange both the soles (feet) properly between the thighs and the shanks and sit straight up. This is called svastikasana. 52
Apta Additional References
Joga Pradipika-50-51, Gheranda Samhita-II.13
Instruction
"1. Sit cross-legged with toes between thighs and calves.
2. Keep the hands relaxed on respective knees. "
Atma Pramana Benefits
Brings relief from anxiety, tiredness, thus offering (sukha) wellness and santi (mental)peace. Brings stability of mind. Balances movement of prana.