Difference between revisions of "Supta konasana"
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Āpta Pramāṇa - आप्त प्रमाण | Āpta Pramāṇa - आप्त प्रमाण | ||
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Nathamuni's Yoga RAHASYA I.52, II.20 | Nathamuni's Yoga RAHASYA I.52, II.20 | ||
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4. Keep the hips above the shoulders. | 4. Keep the hips above the shoulders. | ||
| − | ==Benefits== | + | ==Atma Pramana Benefits== |
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Good for strenghtneing the reproductive organs and | Good for strenghtneing the reproductive organs and | ||
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==Regular Photo== | ==Regular Photo== | ||
Supta konasana.jpg | Supta konasana.jpg | ||
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| + | [[Category: Asanas]] | ||
Latest revision as of 17:42, 19 June 2019
Description
supta konasana: asana
Asana Type
Supine
PRAMANA
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Nathamuni's Yoga RAHASYA I.52, II.20
Original Verse
परिवृत्तिः कुक्षिभागे त्रिधा हि परिकीर्तितः । बद्धकोणं सुप्तकोणमूर्ध्वकोणमथापि च ॥
Transliteration
parivṛttiḥ kukṣibhāge tridhā hi parikīrtitaḥ । baddhakoṇaṃ suptakoṇamūrdhvakoṇamathāpi ca ॥
Translation
It is proclaimed that parivrtti of the navel region (jathara parivrtti) is of three variations. There is also different variations of baddha konasana, supta konasana, Urdhva konasana and others.
Steps/Technique
1. Lie down on your back, lift the hips up bringing the feet overhead. 2. Touch the ground with the toes. 3. Catch a hold of the toes and separate the legs as wide as possible. 4. Keep the hips above the shoulders.
Atma Pramana Benefits
Good for strenghtneing the reproductive organs and
Regular Photo
Supta konasana.jpg