Difference between revisions of "Sayita-pascimatanasana"
Ma.kamalatma (talk | contribs) (Sayita-pascimatanasana) |
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Āpta Pramāṇa - आप्त प्रमाण | Āpta Pramāṇa - आप्त प्रमाण | ||
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Hatharatnavali III 68 | Hatharatnavali III 68 | ||
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==Transliteration== | ==Transliteration== | ||
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Stretches the back, and back of legs, feeling of playfulness | Stretches the back, and back of legs, feeling of playfulness | ||
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==Regular Photo== | ==Regular Photo== | ||
sayita-pascimatanasana.jpg | sayita-pascimatanasana.jpg | ||
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| + | [[Category: Asanas]] | ||
Latest revision as of 16:47, 19 June 2019
Description
Sayita-pascimatanasana: asana
Asana Type
Inverted
PRAMANA
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Hatharatnavali III 68
Transliteration
tänaà çayitvä tu kurvéta çayitapaçcimatänakam ॥68॥
Translation
Lie supine and practice pascimatana to form sayita-pascimatana.
Apta Additional References
Contraindications : Do not do with any back injury
Steps/Technique
1. Lie supine. 2. Rool over bringing the toes to the ground over head. 3. Bring the hands to the toes. 4. Keep the legs straight.
Atma Pramana (Benefits)
Stretches the spine, back, hamstrings and buttocks … engage abdominals Stimulates the liver, kidneys, ovaries and uterus Helps menopause symptoms Improves digestive fire, appetite, reduces obesity and constipation Increases blood flow to head Calms the mind, reduces stress, anxiety, mild depression, fatigue and helps with headaches Invigorates the nervous system
Sakshi Pramana Benefits
Stretches the back, and back of legs, feeling of playfulness
Regular Photo
sayita-pascimatanasana.jpg