Difference between revisions of "Sama-asana"
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Ma.kamalatma (talk | contribs) (Created page with "==Description== Sama-asana: Asana ==Asana Type== Seated ==Pramana== Āpta Pramāṇa - आप्त प्रमाण ==Apta Pramana Source== Yoga-rahasya VI. 8,...") |
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Yoga-rahasya VI. 8,10 | Yoga-rahasya VI. 8,10 | ||
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==Transliteration== | ==Transliteration== | ||
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3. Practice pranayama in this position. | 3. Practice pranayama in this position. | ||
| − | ==Benefits== | + | ==Atma Pramana Benefits== |
It has been suggested for pregnant women | It has been suggested for pregnant women | ||
Balances the prana & apana energies. | Balances the prana & apana energies. | ||
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| + | ==Design Note== | ||
| + | Use same as Yathasanistha Asana.png | ||
| + | [[Category: Asanas]] | ||
Latest revision as of 21:06, 18 June 2019
Description
Sama-asana: Asana
Asana Type
Seated
Pramana
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Yoga-rahasya VI. 8,10
Transliteration
"idänéà garbhiëénäà yogäbhyäso yathä laghu | sukhaprasavaläbhäya procyate präktane pathi ॥ daëòapadmabharadväjavéravajrasamäni tu | äsanäni sadä kuryät sudérghaiù recapürakaiù ॥ "
Translation
It is a simple cross-legged position wherein one sits on ground by keeping the body straight. One is supposed to practice prolonged recaka and puraka.
Instruction
1. Sit in comfortable possition by crossing the legs. 2. Keep the body straight. 3. Practice pranayama in this position.
Atma Pramana Benefits
It has been suggested for pregnant women Balances the prana & apana energies.
Design Note
Use same as Yathasanistha Asana.png