Difference between revisions of "Parvati-asana"
(Created page with "==Description== Parvati-asana: Asana ==Asana Type== Balancing ==Pramana== Āpta Pramāṇa - Joga Pradipika 320- 323 ==Original Verse== ". Aw parvtI Aasn. gaefa dae%...") |
Ma.kamalatma (talk | contribs) |
||
| Line 8: | Line 8: | ||
==Pramana== | ==Pramana== | ||
| − | Āpta Pramāṇa | + | Āpta Pramāṇa |
| + | ==Apta Pramana Source== | ||
| − | + | Joga Pradipika 320- 323 | |
| − | |||
| − | |||
| − | |||
| − | |||
| − | |||
==Transliteration== | ==Transliteration== | ||
| Line 32: | Line 28: | ||
Place both the knees cross wise, right leg should be placed by the side of right thigh, place the toes on the ground keeping the heel upward. The left sole should be placed by the side of right calf muscles. The left and right ankle should be kept together properly. Place both the hands on knees and gaze at the tip of nose. | Place both the knees cross wise, right leg should be placed by the side of right thigh, place the toes on the ground keeping the heel upward. The left sole should be placed by the side of right calf muscles. The left and right ankle should be kept together properly. Place both the hands on knees and gaze at the tip of nose. | ||
| − | == | + | ==Steps/Technique== |
| + | |||
"1. Bend the knees and sit on the heels of the feet, balancing on the tip of the toes. | "1. Bend the knees and sit on the heels of the feet, balancing on the tip of the toes. | ||
| Line 39: | Line 36: | ||
4. Gaze at the tip of the nose." | 4. Gaze at the tip of the nose." | ||
| − | ==Benefits== | + | ==Atma Pramana Benefits== |
| + | |||
"Practiced in this way, bestows the sadhaka ability to cross the hills without the feeling of exertion." | "Practiced in this way, bestows the sadhaka ability to cross the hills without the feeling of exertion." | ||
| + | ==Regular Photo== | ||
| + | Parvati-asana.JPG | ||
| + | [[Category: Asanas]] | ||
Latest revision as of 20:19, 18 June 2019
Description
Parvati-asana: Asana
Asana Type
Balancing
Pramana
Āpta Pramāṇa
Apta Pramana Source
Joga Pradipika 320- 323
Transliteration
"॥ atha päravaté äsana ॥ goòä dou äòä räñai , òämu päda dachi jaìgha däñai | phaëoà jémaëo bhü pari dharai , eòé samyaka uïcé karai ॥ 320 ॥ väma pagathalé mahilé kora , meke dachina péëòé vora | òämu gulapha mäàhilé joé , ara dachiëa värilau soé ॥ 321 ॥
- for extended verse see end of chapter"
Translation
Place both the knees cross wise, right leg should be placed by the side of right thigh, place the toes on the ground keeping the heel upward. The left sole should be placed by the side of right calf muscles. The left and right ankle should be kept together properly. Place both the hands on knees and gaze at the tip of nose.
Steps/Technique
"1. Bend the knees and sit on the heels of the feet, balancing on the tip of the toes. 2. Bring left knee higher than right knee 3. Place hands on the knees 4. Gaze at the tip of the nose."
Atma Pramana Benefits
"Practiced in this way, bestows the sadhaka ability to cross the hills without the feeling of exertion."
Regular Photo
Parvati-asana.JPG