Difference between revisions of "Pada-pidanasana"
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Pada-pidanasana: Asana | Pada-pidanasana: Asana | ||
| − | Asana Type | + | ==Asana Type== |
| + | |||
| + | Balance | ||
==Pramana== | ==Pramana== | ||
Āpta Pramāṇa - आप्त प्रमाण | Āpta Pramāṇa - आप्त प्रमाण | ||
| + | ==Apta Pramana Source== | ||
Hatharatnavali III.72 | Hatharatnavali III.72 | ||
| + | ==Original Verse== | ||
अìगुñöहन्äभिपर्यन्तमधोभ्üमौ विनिन्यसेत् । | अìगुñöहन्äभिपर्यन्तमधोभ्üमौ विनिन्यसेत् । | ||
| Line 14: | Line 18: | ||
देह्äग्निर्वर्ध्दते नित्यà सर्वरोगविन्äçअनम् । | देह्äग्निर्वर्ध्दते नित्यà सर्वरोगविन्äçअनम् । | ||
ज्äगर्ति भुजग्é देव्é भुजìग्äसनस्äधन्äत् ॥४२॥" | ज्äगर्ति भुजग्é देव्é भुजìग्äसनस्äधन्äत् ॥४२॥" | ||
| + | ==Transliteration== | ||
"sthitvaikasmin pädatale karäbhyäà veñöayettanum ॥ | "sthitvaikasmin pädatale karäbhyäà veñöayettanum ॥ | ||
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4. Repeat on the other side. | 4. Repeat on the other side. | ||
| − | ==Benefits== | + | |
| + | ==Atma Pramana Benefits== | ||
Develops balance, grace and confidence, strengthens the feet, ankles, quadriceps, firms the abdominals and back, reduces flat feet, relieve sciatica" | Develops balance, grace and confidence, strengthens the feet, ankles, quadriceps, firms the abdominals and back, reduces flat feet, relieve sciatica" | ||
| + | |||
| + | ==Sakshi Pramana Benefits== | ||
| + | Stretches the thighs | ||
| + | |||
| + | ==Simple sketch== | ||
| + | Padapidanasana (HR-III.14, 72).JPG | ||
[[Category: Asanas]] | [[Category: Asanas]] | ||
Latest revision as of 17:39, 18 June 2019
Description
Pada-pidanasana: Asana
Asana Type
Balance
Pramana
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Hatharatnavali III.72
Original Verse
अìगुñöहन्äभिपर्यन्तमधोभ्üमौ विनिन्यसेत् । कर्äभ्य्äïच धर्äà ध्åत्व्ä üर्ध्वçéर्ñअù फëéव हि ॥४१॥ देह्äग्निर्वर्ध्दते नित्यà सर्वरोगविन्äçअनम् । ज्äगर्ति भुजग्é देव्é भुजìग्äसनस्äधन्äत् ॥४२॥"
Transliteration
"sthitvaikasmin pädatale karäbhyäà veñöayettanum ॥ påñöhe saàsthäpya yatnena pädapéòanamäsanam ॥72॥"
Translation
Stand on one leg. Bend other leg to bring foot to the back. Hold foot with the hands.
BrYs III.49-50
Instruction
1. Standing straight.
2. Bend the right knee and hold with both hands at the back.
3. Balance on left the leg.
4. Repeat on the other side.
Atma Pramana Benefits
Develops balance, grace and confidence, strengthens the feet, ankles, quadriceps, firms the abdominals and back, reduces flat feet, relieve sciatica"
Sakshi Pramana Benefits
Stretches the thighs
Simple sketch
Padapidanasana (HR-III.14, 72).JPG