Difference between revisions of "Nara simhasana"
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Āpta Pramāṇa - आप्त प्रमाण | Āpta Pramāṇa - आप्त प्रमाण | ||
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Joga Pradipika 303-305 | Joga Pradipika 303-305 | ||
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4. Fix the gaze at the tip of the nose. | 4. Fix the gaze at the tip of the nose. | ||
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Overcomes diseases and toxins. All nadis function properly. Strengthens the legs, feet and ankles. Purifies the visshudi chakra. | Overcomes diseases and toxins. All nadis function properly. Strengthens the legs, feet and ankles. Purifies the visshudi chakra. | ||
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Latest revision as of 17:01, 18 June 2019
Description
Nara simhasana: asana
Asana Type
Seated
PRAMANA
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Joga Pradipika 303-305
Transliteration
॥ atha narasiìgha äsana ॥ dou phaëä päëi hoya vaisai , eòé melira gudä nivaisai | suma saréra nékä öhaharävai , näsä agra driñöi ko lyävai ॥ 303
- for extended verse see end of chapter
Translation
Join both the feet like hand and keeping the heels together place it against anus. Gaze at the tip of nose. Place palm on the ground touching the toes. Keep all fingers separate. Both the thumb should touch each other. Open wide your mouth, take out the tongue.
Apta Additional References
āsana-Yoga-grantha-70, Yoga-Asanamala Sacitra (ms.)-75
Steps/Technique
1. Bring heals together and sit on upright feet. 2. Place the hands on the ground, fingers spread. 3. Open the mouth widel and stick the tongue out. 4. Fix the gaze at the tip of the nose.
Atma Pramana Benefits
Overcomes diseases and toxins. All nadis function properly. Strengthens the legs, feet and ankles. Purifies the visshudi chakra.
Regular Photo
Nara Simhasana (JP-303-305).jpg