Difference between revisions of "Muktasana"
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Gheranda-samhita II. 11 | Gheranda-samhita II. 11 | ||
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==Transliteration== | ==Transliteration== | ||
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3. Keep spine, head and neck aligned. | 3. Keep spine, head and neck aligned. | ||
| − | ==Benefits== | + | ==Atma Pramana Benefits== |
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Meditative asana that calms the mind and relaxes the body. By practicing it a Yogi obtains perfection or siddhi. | Meditative asana that calms the mind and relaxes the body. By practicing it a Yogi obtains perfection or siddhi. | ||
Regular practice removes diseases of morbidities (vikaras). | Regular practice removes diseases of morbidities (vikaras). | ||
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==Simple sketch== | ==Simple sketch== | ||
Muktasana (GhS., II.11), Siddhasana ii (SS - II.85-87).png | Muktasana (GhS., II.11), Siddhasana ii (SS - II.85-87).png | ||
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| + | [[Category: Asanas]] | ||
Latest revision as of 16:40, 18 June 2019
Description
Muktasana: asana
PRAMANA
Śāstra Pramāṇa - शास्त्र प्रमाण
Sastra Pramana Source
Darshanopanishad (III.8-10)
Original Verse
निपीड्य सीविनीं सूक्ष्मां दक्षिणेतरगुल्फतः ॥ ८ ॥ वामं याम्येन गुल्फेन मुक्तासनमिदं भवेत् । मेढ्रादुपरि निक्षिप्य सव्यं गुल्फं ततोपरि ॥ ९ ॥ गुल्फान्तरं च संक्षिप्य मुक्तासनमिदं मुने ।
Transliteration
nipīḍya sīvinīṃ sūkṣmāṃ dakṣiṇetaragulphataḥ ॥ 8 ॥ vāmaṃ yāmyena gulphena muktāsanamidaṃ bhavet | meḍhrādupari nikṣipya savyaṃ gulphaṃ tatopari ॥ 9 ॥ gulphāntaraṃ ca saṃkṣipya muktāsanamidaṃ mune |
Translation
Pressing the right side of the frenum of the prepuce with the left ankle and the left side of the frenum with the right ankle, this becomes the Muktasana; placing the left ankle over the genitals and the right ankle over that, this, O sage' is the Muktasana.
Apta Pramana Source
Gheranda-samhita II. 11
Transliteration
päyumüle vämagulphaà dakñagulphaà tathopari | çirogréväsamaà käryaà muktäsanaà tu siddhidam ॥11॥
Translation
Place the left heel at the root of the organ of generation and the right heel above that, keep the head and the neck straight with the body. This posture is called the Muktasana. It gives siddhi (perfection).
Apta Additional References
BrYs-III.13
Steps/Technique
1. Sit the the left heel at root of generative organ. 2. Right heel on top of it. 3. Keep spine, head and neck aligned.
Atma Pramana Benefits
Meditative asana that calms the mind and relaxes the body. By practicing it a Yogi obtains perfection or siddhi. Regular practice removes diseases of morbidities (vikaras).
Simple sketch
Muktasana (GhS., II.11), Siddhasana ii (SS - II.85-87).png