Difference between revisions of "Midakipava asana ii"
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(Created page with "==Description== Midakipava asana ii: asana ==Asana Type== Forward Bend ==PRAMANA== Āpta Pramāṇa - आप्त प्रमाण ==Sastra Pramana Source== Yoga-Asanama...") |
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Āpta Pramāṇa - आप्त प्रमाण | Āpta Pramāṇa - आप्त प्रमाण | ||
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Yoga-Asanamala sacitra 101-102 | Yoga-Asanamala sacitra 101-102 | ||
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==Transliteration== | ==Transliteration== | ||
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4. Bend the head forward. | 4. Bend the head forward. | ||
| − | ==Benefits== | + | ==Atma Pramana Benefits== |
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Beneficial for gulma vayu. | Beneficial for gulma vayu. | ||
==Simple sketch== | ==Simple sketch== | ||
Midakipava Asana ii (YMS 101-102).png | Midakipava Asana ii (YMS 101-102).png | ||
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| + | [[Category: Asanas]] | ||
Latest revision as of 16:34, 18 June 2019
Description
Midakipava asana ii: asana
Asana Type
Forward Bend
PRAMANA
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Yoga-Asanamala sacitra 101-102
Transliteration
äsaëa kau úuëa gulamai bäya jäé
Translation
Sitting on the ground, bend both legs at the knees and place the heels under the bottoms. Interlock the fingers and put them on ground at one side of the body. Bend the head forward.
Steps/Technique
1. Kneel down and keep the feet bent, toes on the ground. 2. Sit on the heels. 3. Interlock the fingers and put them on ground at one side of the body. 4. Bend the head forward.
Atma Pramana Benefits
Beneficial for gulma vayu.
Simple sketch
Midakipava Asana ii (YMS 101-102).png