Difference between revisions of "Masakasana"
(Created page with "==Description== Masakasana: asana ==Asana Type== Supine ==PRAMANA== Āpta Pramāṇa - आप्त प्रमाण ==Sastra Pramana Source== Joga Pradipika-342-343 ==O...") |
Ma.kamalatma (talk | contribs) |
||
| Line 8: | Line 8: | ||
Āpta Pramāṇa - आप्त प्रमाण | Āpta Pramāṇa - आप्त प्रमाण | ||
| − | == | + | ==Apta Pramana Source== |
| + | |||
Joga Pradipika-342-343 | Joga Pradipika-342-343 | ||
| − | + | ||
| − | |||
| Line 29: | Line 29: | ||
3. Fix the gaze upon the tip of the nose. | 3. Fix the gaze upon the tip of the nose. | ||
| − | ==Benefits== | + | ==Atma Pramana Benefits== |
| + | |||
Helps relieving from all diseases. | Helps relieving from all diseases. | ||
==Simple sketch== | ==Simple sketch== | ||
Masakasana (JP-342-343).png | Masakasana (JP-342-343).png | ||
| + | |||
| + | [[Category: Asanas]] | ||
Latest revision as of 16:11, 18 June 2019
Description
Masakasana: asana
Asana Type
Supine
PRAMANA
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Joga Pradipika-342-343
Transliteration
masakäsana prathame südho saina hé kare vämapäda kändhapari dhare | täpari dachina paga ko äne dou hasta aisé vidhi öhäne ॥ 342 ॥ tanaso lagivä nécä dhärai bhüpari südhä hasata pasäre | näsä agra driñöi öhaharävai yäte roganäsa saba pävai ॥ 343 ॥
Translation
First lie supine placing the left leg upon the (left) shoulder, bring the right left upon it (left). While touching the body spread both the hands down on ground. Fix the gaze upon the tip of the nose.
Steps/Technique
1. Lie supine and both legs behind the neck, crossed.
2. Extend the arms between the legs and place the hands down on ground.
3. Fix the gaze upon the tip of the nose.
Atma Pramana Benefits
Helps relieving from all diseases.
Simple sketch
Masakasana (JP-342-343).png