Difference between revisions of "Kurakata asana"
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Joga Pradipika-325-327 | Joga Pradipika-325-327 | ||
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==Transliteration== | ==Transliteration== | ||
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Sitting in squatting position bring both the hands under the knees and catch hold of elbows thus the wrists of both the hands are placed in the cockpit of knees. The gaze is fixed at the tip of nose. | Sitting in squatting position bring both the hands under the knees and catch hold of elbows thus the wrists of both the hands are placed in the cockpit of knees. The gaze is fixed at the tip of nose. | ||
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1. Sitting and bring the knees to the chest. | 1. Sitting and bring the knees to the chest. | ||
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4. The gaze is fixed at the tip of nose. | 4. The gaze is fixed at the tip of nose. | ||
| − | ==Benefits== | + | ==Atma Pramana Benefits== |
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The accumulation of vayu of various kinds in the extremities (ribs) Is warded off within three days. Brings relief from rheumatism (vata) effecting the ribs (or ribcage) | The accumulation of vayu of various kinds in the extremities (ribs) Is warded off within three days. Brings relief from rheumatism (vata) effecting the ribs (or ribcage) | ||
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| + | [[Category: Asanas]] | ||
Latest revision as of 15:22, 18 June 2019
Description
Kurakata asana: Asana
Asana Type
Seated
Pramana
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Joga Pradipika-325-327
Transliteration
"kurakaöa äsana dou hätha paga bähara lyävai goòä néce le öhaharävai | ämhäà sämhäm aisai karai äpasa meà kohaëé pakarai ॥ 325 ॥
- for extended verse see end of chapter"
Translation
Sitting in squatting position bring both the hands under the knees and catch hold of elbows thus the wrists of both the hands are placed in the cockpit of knees. The gaze is fixed at the tip of nose.
Steps/Technique
1. Sitting and bring the knees to the chest. 2. Wrap the arms around the thighs under the calves 3. Catch hold of the elbows so that the wrists are under the knees. 4. The gaze is fixed at the tip of nose.
Atma Pramana Benefits
The accumulation of vayu of various kinds in the extremities (ribs) Is warded off within three days. Brings relief from rheumatism (vata) effecting the ribs (or ribcage)