Difference between revisions of "Bairaganatha asana"
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Bhujangasana: Asana | Bhujangasana: Asana | ||
| − | Asana Type | + | ==Asana Type== |
| + | |||
| + | Prone | ||
==Pramana== | ==Pramana== | ||
Āpta Pramāṇa - आप्त प्रमाण | Āpta Pramāṇa - आप्त प्रमाण | ||
| + | |||
| + | ==Apta Pramana Source== | ||
| + | |||
Yoga-Asanamala Sacitra (ms.) 95 | Yoga-Asanamala Sacitra (ms.) 95 | ||
| + | |||
| + | ==Original Verse== | ||
आसण कौ गुण पीती जाई | आसण कौ गुण पीती जाई | ||
| + | |||
| + | ==Transliteration== | ||
āsaṇa kau guṇa pītī jāī | āsaṇa kau guṇa pītī jāī | ||
| Line 19: | Line 28: | ||
| − | == | + | ==Steps/Technique== |
| + | |||
1. Place both hands on the ground shoulders width apart. | 1. Place both hands on the ground shoulders width apart. | ||
| Line 32: | Line 42: | ||
| − | ==Benefits== | + | ==Atma Pramana Benefits== |
| + | |||
Strengthens the arms, shoulders, back and abdominals. Stretches the legs and hip. Removes disorder caused by pitta (bile). | Strengthens the arms, shoulders, back and abdominals. Stretches the legs and hip. Removes disorder caused by pitta (bile). | ||
| + | |||
| + | ==Sakshi Pramana Benefits== | ||
| + | |||
| + | Opens up hips/groin | ||
==Simple sketch== | ==Simple sketch== | ||
Latest revision as of 20:32, 17 June 2019
Description
Bhujangasana: Asana
Asana Type
Prone
Pramana
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Yoga-Asanamala Sacitra (ms.) 95
Original Verse
आसण कौ गुण पीती जाई
Transliteration
āsaṇa kau guṇa pītī jāī
Translation
Put both hands on ground at width of the shoulders and stretch them. Stretch both the legs backwards. Bend the right knee and cross it over the right arm and place the right foot between two hands. Raise the head up a little.
Steps/Technique
1. Place both hands on the ground shoulders width apart.
2. Stretch the left leg back and step the right forward.
3. Cross the right arm under the leg
4. Keep the right foot between two hands.
5. Raise the head.
Atma Pramana Benefits
Strengthens the arms, shoulders, back and abdominals. Stretches the legs and hip. Removes disorder caused by pitta (bile).
Sakshi Pramana Benefits
Opens up hips/groin
Simple sketch
Bairaganatha Asana.jpg