Difference between revisions of "Bhadragorakha asana"
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Bhadragorakha asana: Asana | Bhadragorakha asana: Asana | ||
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==Pramana== | ==Pramana== | ||
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Sit on the ground, fold both the legs and join the soles. Now arrange to keep soles in such a way that arms placed upon the fingers of the legs. Both the knees should touch the ground and hand being placed upon them respectively. Gaze should be between the eyebrows. All diseases are warded off and Yogi is never subjected for any type of dejection. | Sit on the ground, fold both the legs and join the soles. Now arrange to keep soles in such a way that arms placed upon the fingers of the legs. Both the knees should touch the ground and hand being placed upon them respectively. Gaze should be between the eyebrows. All diseases are warded off and Yogi is never subjected for any type of dejection. | ||
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| + | ==Apta Additional References== | ||
Yoga-Asanamala Sacitra (ms.)-8 | Yoga-Asanamala Sacitra (ms.)-8 | ||
Latest revision as of 20:21, 17 June 2019
Description
Bhadragorakha asana: Asana
Asana Type
Seated
Pramana
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Joga Pradipika 129-131
Original Verse
"दोऊ पगथली संपुट करै कोर वारिली भूपरि धरै | कोर वारिली राखे ऐसै तापरि मूलद्वारि टिकि बैसे ॥ १३१ ॥ गोडा पीडी भूवपरि दाखै हाथ दोऊ गोडा परि राखै | द्रिष्टि त्रिकुटी मध्य जु ठानै ताकौ गोरखभद्र बखानै ॥१३२ ॥"
Transliteration
"doū pagathalī saṃpuṭa karai kora vārilī bhūpari dharai | kora vārilī rākhe aisai tāpari mūladvāri ṭiki baise ॥ 131 ॥ goḍā pīḍī bhūvapari dākhai hātha doū goḍā pari rākhai | driṣṭi trikuṭī madhya ju ṭhānai tākau gorakhabhadra bakhānai ॥132 ॥"
Translation
Sit on the ground, fold both the legs and join the soles. Now arrange to keep soles in such a way that arms placed upon the fingers of the legs. Both the knees should touch the ground and hand being placed upon them respectively. Gaze should be between the eyebrows. All diseases are warded off and Yogi is never subjected for any type of dejection.
Apta Additional References
Yoga-Asanamala Sacitra (ms.)-8
Instruction
1. Sit on the ground.
2. Bring the sole of the feet together with the toes and knees on the ground.
3. Place the anus on the heels.
4. Place the hands on the knees.
Atma Pramana Benefits
Removes all diseases and gets rid of all worries.
Simple sketch
Bhadra-Goraksa Asana.png