Difference between revisions of "Bhidoka asana"
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Bhidoka asana: Asana | Bhidoka asana: Asana | ||
| − | Asana Type | + | ==Asana Type== |
| + | |||
| + | Seated | ||
==Pramana== | ==Pramana== | ||
Āpta Pramāṇa - आप्त प्रमाण | Āpta Pramāṇa - आप्त प्रमाण | ||
| + | |||
| + | ==Apta Pramana Source== | ||
Joga Pradipika (III.184-188) | Joga Pradipika (III.184-188) | ||
| + | ==Transliteration== | ||
"prathama baisi dou päva pasärai kachuka urdhako kuraòo òäre | | "prathama baisi dou päva pasärai kachuka urdhako kuraòo òäre | | ||
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Sit with legs extended on the floor. Keep the heels apart about a cubit. Toes point upwardly. Bend the head forward reaching the armpits up to knees. Insert both hands under legs turning them take hold of feet from outside. Touch the ground with forehead. Gaze is directed at the center of eyebrows. | Sit with legs extended on the floor. Keep the heels apart about a cubit. Toes point upwardly. Bend the head forward reaching the armpits up to knees. Insert both hands under legs turning them take hold of feet from outside. Touch the ground with forehead. Gaze is directed at the center of eyebrows. | ||
| + | |||
| + | ==Apta Additional References== | ||
Yoga-Asanamala Sacitra (ms.)-29 | Yoga-Asanamala Sacitra (ms.)-29 | ||
| − | == | + | |
| + | ==Steps/Technique== | ||
1. Sit with legs extended on the floor. | 1. Sit with legs extended on the floor. | ||
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| − | ==Benefits== | + | ==Atma Pramana Benefits== |
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This asana removes fever, all sorts of disturbances in the stomach and purifies the whole body. This practice overcomes fever, jaundice and abdominal. | This asana removes fever, all sorts of disturbances in the stomach and purifies the whole body. This practice overcomes fever, jaundice and abdominal. | ||
Latest revision as of 19:46, 17 June 2019
Description
Bhidoka asana: Asana
Asana Type
Seated
Pramana
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Joga Pradipika (III.184-188)
Transliteration
"prathama baisi dou päva pasärai kachuka urdhako kuraòo òäre | eòyämmadhi äntaro räkhe mudra hätha paramäëa su däkhai ॥184 ॥ phaëä urdhako uco räkhe khavä ubhai goòä mem äneà | tinake madhi jugata so öhäne ॥185 ॥
- for extended verse see end of chapter"
Translation
Sit with legs extended on the floor. Keep the heels apart about a cubit. Toes point upwardly. Bend the head forward reaching the armpits up to knees. Insert both hands under legs turning them take hold of feet from outside. Touch the ground with forehead. Gaze is directed at the center of eyebrows.
Apta Additional References
Yoga-Asanamala Sacitra (ms.)-29
Steps/Technique
1. Sit with legs extended on the floor.
2. Keep the heels apart.
3. Toes point up.
4. Bend the head forward reaching the armpits upto knees.
5. Insert both hands under legs turning them take hold of feet from outside.
6.Touch the ground with forehead.
7. Gaze is directed at the center of eyebrows.
Atma Pramana Benefits
This asana removes fever, all sorts of disturbances in the stomach and purifies the whole body. This practice overcomes fever, jaundice and abdominal.
Simple sketch
Bhidokasana (JP - 184 - 187, YMS - 29).png