Difference between revisions of "Devasana"
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==Simple sketch== | ==Simple sketch== | ||
Deva-asana (YMS-18, JP-167-170, JP(L)-30).png | Deva-asana (YMS-18, JP-167-170, JP(L)-30).png | ||
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Latest revision as of 19:02, 17 June 2019
Description
Devasana: asana
PRAMANA
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
joga pradépikä -166-167
Original Verse
Transliteration
"॥ atha deva äsana ॥ prathame südho sove soé , kare käìkasé kara gaha doé | eòayäm ambara pagathélyäà däñai , kari atika vitta täsa pari räñai ॥ 166 ॥
- for extended verse see end of chapter"
Translation
Lie on the floor, raise the legs upward. Forming a fingerlock of the hands put it on the ankles. Next bring the legs near the head and soles on the ground. Stay there keeping the head and hands in this manner.
Steps/Technique
1. Lie on the floor. 2. Raise the legs and bring them over the head, toes together, soles on the ground. 3. Forming a fingerlock, brings the hands back and hold the ankles 4. Stay there keeping the position. "
Atma Pramana Benefits
Removes the disturbance from the ghosts.
Simple sketch
Deva-asana (YMS-18, JP-167-170, JP(L)-30).png