Difference between revisions of "KAKABHUSANDI ASANA"
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==Pramana== | ==Pramana== | ||
Āpta Pramāṇa - आप्त प्रमाण | Āpta Pramāṇa - आप्त प्रमाण | ||
| + | |||
| + | ==Apta Pramana Source== | ||
| + | |||
Joga pradipika 328-329 | Joga pradipika 328-329 | ||
| + | ==Original Verse== | ||
प्रथमे वैसक उकड ठानै | प्रथमे वैसक उकड ठानै | ||
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या आसन के कीये ते दीरघु जुर सब जाय | या आसन के कीये ते दीरघु जुर सब जाय | ||
जैतराम यो कीजियै नासाद्रिष्टि लगाय ॥३२९ | जैतराम यो कीजियै नासाद्रिष्टि लगाय ॥३२९ | ||
| + | |||
| + | ==Transliteration== | ||
prathame vaisaka ukaḍa ṭhānai | prathame vaisaka ukaḍa ṭhānai | ||
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Keep the body from the toes to the navel on the floor and placing the palms of the hands also firmly on the floor, raise the head like a snake. This is called Bhujangasana. The fire of the body increases, all diseases are destroyed and kundalini Shakti is awakened by the practice of bhujangasana. | Keep the body from the toes to the navel on the floor and placing the palms of the hands also firmly on the floor, raise the head like a snake. This is called Bhujangasana. The fire of the body increases, all diseases are destroyed and kundalini Shakti is awakened by the practice of bhujangasana. | ||
| + | |||
| + | ==Apta Additional References== | ||
BrYs III.49-50 | BrYs III.49-50 | ||
| − | == | + | ==Steps/Technique== |
| + | |||
1. Squat with the feet together, knees apart | 1. Squat with the feet together, knees apart | ||
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5. Gaze at the tip of the nose. " | 5. Gaze at the tip of the nose. " | ||
| − | ==Benefits== | + | |
| + | ==Atma Pramana Benefits== | ||
relief from chronic fever (dirghajvara). | relief from chronic fever (dirghajvara). | ||
| + | ==Simple sketch== | ||
| + | Kaka-Bhusandasana (JP 328-329, YMS-85).png | ||
[[Category: Asanas]] | [[Category: Asanas]] | ||
Latest revision as of 17:59, 17 June 2019
Description
Kakabhusandi asana: Asana
Asana Type:
Pramana
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Joga pradipika 328-329
Original Verse
प्रथमे वैसक उकड ठानै दोउ हाथ पगां व्यचि आनै तिन को मोडि नल्यां परि ल्यवै पिष्टि पछै कांकसी करवै ॥ ३२८ या आसन के कीये ते दीरघु जुर सब जाय जैतराम यो कीजियै नासाद्रिष्टि लगाय ॥३२९
Transliteration
prathame vaisaka ukaḍa ṭhānai dou hātha pagāṃ vyaci ānai tina ko moḍi nalyāṃ pari lyavai piṣṭi pachai kāṃkasī karavai ॥ 328 yā āsana ke kīye te dīraghu jura saba jāya jaitarāma yo kījiyai nāsādriṣṭi lagāya ॥329
Translation
Keep the body from the toes to the navel on the floor and placing the palms of the hands also firmly on the floor, raise the head like a snake. This is called Bhujangasana. The fire of the body increases, all diseases are destroyed and kundalini Shakti is awakened by the practice of bhujangasana.
Apta Additional References
BrYs III.49-50
Steps/Technique
1. Squat with the feet together, knees apart
2. Bring the chest between the legs
3. Wrap the arms around the legs below the knee
4. Hold the fingers at the back.
5. Gaze at the tip of the nose. "
Atma Pramana Benefits
relief from chronic fever (dirghajvara).
Simple sketch
Kaka-Bhusandasana (JP 328-329, YMS-85).png