Difference between revisions of "Ekapadasana ii"

Revision as of 16:10, 17 June 2019

Ekapadasana ii: asana

Seated

Āpta Pramāṇa - आप्त प्रमाण

Hatha Ratnavali III.64

ekapädamatho kaëöhe utthäpyaikaà ca daëòavat ॥ karau sampuöitau kåtvä ekapädaà taducyate ॥64॥

Having placed one leg over the neck, the other leg is raised up like a stick. Then hands are folded on the chest. This is called ekapada. 64

1.Sit on the floor

2. Place one leg over the neck

3. Stretch the other leg on the ground

4.Palms together in front of the heart

Heals disorders of the spleen ; increases digestive fire; strengthens the nervous system; Activates the mula bandha and the kundalini shakti.

Eka-Padasana ii (HR-III.12,64).png

@@ Line 1: / Line 1: @@
-see Ekapadasana 1 and Ekapadasana 2
+==Description==
+Ekapadasana ii: asana
+==Asana Type==
+Seated
+==PRAMANA==
+Āpta Pramāṇa - आप्त प्रमाण
+==Sastra Pramana Source==
+Hatha Ratnavali  III.64
+==Transliteration==
+ekapädamatho kaëöhe utthäpyaikaà ca daëòavat ॥
+karau sampuöitau kåtvä ekapädaà taducyate ॥64॥
+==Translation==
+Having placed one leg over the neck, the other leg is raised up like a stick. Then hands are folded on the chest. This is called ekapada. 64
+==Steps/Technique==
+.Sit on the floor
+. Place one leg over the neck
+. Stretch the other leg on the ground
+.Palms together in front of the heart
+==Benefits==
+Heals disorders of the spleen ; increases digestive fire; strengthens the nervous system;
+Activates the mula bandha and the kundalini shakti.
+==Simple sketch==
+Eka-Padasana ii (HR-III.12,64).png