Difference between revisions of "Jalandhari pava asana"
| Line 17: | Line 17: | ||
==Original Verse== | ==Original Verse== | ||
| + | "jlNxrI pav Aasn | ||
| + | dae% @fI mElkE dIjE hait psarI , | ||
| + | puin iCybuk muonaiska ta iFg ÉUpir xair . 268." | ||
==Transliteration== | ==Transliteration== | ||
| Line 35: | Line 38: | ||
==Steps/Technique== | ==Steps/Technique== | ||
"1. Sit with the feet together knees spread out. | "1. Sit with the feet together knees spread out. | ||
| + | |||
2. Insert the hands below the legs, forearms on the ground, palms facing up. | 2. Insert the hands below the legs, forearms on the ground, palms facing up. | ||
| + | |||
3. Bring the chin to the ground neer the heels. | 3. Bring the chin to the ground neer the heels. | ||
| + | |||
4. Gaze at the tip of the nose." | 4. Gaze at the tip of the nose." | ||
| Line 42: | Line 48: | ||
==Atma Pramana Benefits== | ==Atma Pramana Benefits== | ||
Opens and stretches muscles of the groins, inner thighs and the back. | Opens and stretches muscles of the groins, inner thighs and the back. | ||
| − | |||
Revision as of 15:57, 17 June 2019
Description
Jalandhari pava asana
Asana Type
Forward Bend
PRAMANA
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Joga Pradipika III.267-269
Original Verse
"jlNxrI pav Aasn dae% @fI mElkE dIjE hait psarI , puin iCybuk muonaiska ta iFg ÉUpir xair . 268."
Transliteration
"jalandharé päva äsana dou eòé mailakai déjai häti pasäré | puni cyibuka mukhanäsikä tä òhiga bhüpari dhäri ॥ 268 ॥
for extended verse see end of chapter"
Translation
Extend both the legs in front with heels together. Place the chin, mouth and nose on the heels. Insert both the hands below the legs keeping elbows together and let the elbows and fingers placed on the ground. Palms facing upward. Gaze at the tip of nose. It removes diseases like dropsy.
Apta Additional References
Steps/Technique
"1. Sit with the feet together knees spread out.
2. Insert the hands below the legs, forearms on the ground, palms facing up.
3. Bring the chin to the ground neer the heels.
4. Gaze at the tip of the nose."
Atma Pramana Benefits
Opens and stretches muscles of the groins, inner thighs and the back.
Simple sketch
Jalandharipavasana (JP - 268 - 270).