Difference between revisions of "Siddhi-haratali-asana"
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1. Sit with the spine straight. | 1. Sit with the spine straight. | ||
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2. Keep the heels together and toes separated. | 2. Keep the heels together and toes separated. | ||
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3. Interlace the fingers under the feet and press the heels at the generative organs. | 3. Interlace the fingers under the feet and press the heels at the generative organs. | ||
| − | 4. Gaze at the tip of the nose. | + | |
| + | 4. Gaze at the tip of the nose. | ||
| + | |||
==Benefits== | ==Benefits== | ||
Bring contol over (relieves) vitiated vayu located at generative organ. | Bring contol over (relieves) vitiated vayu located at generative organ. | ||
Revision as of 15:10, 17 June 2019
Description
Siddhi-haratali-asana
Asana Type
Seated
Pramana
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Yoga-Asanamala Sacitra (ms.)-64
Original Verse
isÏhrtalI Aasn 2 pgwlI s<puq kir AaguLya kaE s<pUq krE mahI ;ulae ra;E dae^ hawa kI kagsI kir pgwLya kI bairlI kaEr yefI xrtI tekE
Transliteration
siddhaharatälé äsana 2 pagathalé sampuöa kari ägulyä kau sampüöa karai mähé ñulo räñai doü häthä ké kägasé kari pagathalyä ké bärilé kaura yeòé dharaté tekai
- for extended verse see end of chapter
Translation
While sitting on ground with legs spread in front, bring heels together. Keep toes slightly separated. Keep knees spread to sides interlock the fingers and place it under the feet. Press heels against the generative organ. Fix the eyes at nose tip.
Instruction
1. Sit with the spine straight.
2. Keep the heels together and toes separated.
3. Interlace the fingers under the feet and press the heels at the generative organs.
4. Gaze at the tip of the nose.
Benefits
Bring contol over (relieves) vitiated vayu located at generative organ.