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Revision as of 14:03, 17 June 2019
Description
Siddha-haratali-asana: asana
Asana Type
Seated
PRAMANA
Āpta Pramāṇa - आप्त प्रमाण
Sastra Pramana Source
Joga Pradipika (330-332)
Original Verse
Transliteration
siddhaharatälé äsana 1 prathamaà padamaäsana ko kare hasta dou goòä sandhi dharai | ubhe hathele bhü dhari räkhai pohacä goòaa sandhimai däkhai ॥ 330 ॥ piñöi hathelé ké hai jahäm äsana lagavä räkhai tahäà | näsädriñöi acala öhaharävai siddha hastälé näma kahävai ॥ 331 ॥
- for extended verse see end of chapter
Translation
First adopt padmasana, by crossing the legs. Insert both hands through knees and place them on ground. Fix the gaze at the nose.
Steps/Technique
1. Sit in Padmasana by crossing the legs. 2. Insert both hands through the gap between the legs. 3. Place the hands on the ground. 4. Fix the gaze at the nose.
Atma Pramana (Benefits)
Practicing this asana constantly prevents diseases, and the body becomes cheerful and alive.
Sakshi Pramana Benefits
Strong kundalini awakening, feeling of lightness
Name/City/Profession
Ma Nithya Nirishvarananda, Miami, Yoga Acharya
Regular Photo
Siddha-Haratali (Joga Pradipika (330-332)).jpg