Difference between revisions of "Yoga is a science"

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(Created page with "==Description== Anantasana: Asana ==Asana Type== Supine ==Pramana== Āpta Pramāṇa - आप्त प्रमाण ==Apta Pramana Source== Kapala-Kurantaka-Hathabhya...")
 
 
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==Description==
 
==Description==
  
Anantasana: Asana  
+
Yoga is a science: Asana  
  
 
==Asana Type==
 
==Asana Type==
Supine
+
 
  
 
==Pramana==  
 
==Pramana==  
Āpta Pramāṇa - आप्त प्रमाण
+
Atma Pramāṇa - आत्मा प्रमाण
  
 
==Apta Pramana Source==
 
==Apta Pramana Source==
Kapala-Kurantaka-Hathabhyasa-Paddhati-4
+
Paramahamsa Nithyananda
  
 
==Original Verse==
 
==Original Verse==
  
"उत्तान शयनं एकैकं पादं ग्रीवायां विन्यस्य
+
 
इतर हस्तेन  पादाग्रं  गृहीत्वा  इतरपादहतिस्तौ
 
लंबीकृत्य तिष्टेत् अनन्तासनं भवति  ॥४॥"
 
  
 
==Transliteration==
 
==Transliteration==
  
"uttāna śayanaṃ ekaikaṃ pādaṃ grīvāyāṃ vinyasya
+
Yoga is a great science where your body is trained to achieve it’s peak potential through asanas, your mind is trained through liberated thinking, and your breathing structure is trained through pranayama.
itara hastena  pādāgraṃ  gṛhītvā  itarapādahatistau
 
laṃbīkṛtya tiṣṭet anantāsanaṃ bhavati  ॥4॥"
 
  
 
==Translation==
 
==Translation==
  
Lying supine place one foot on the neck, then by other hand hold the top of the other foot and then extend both of that hand and that foot. This is known as Anantasana. 4.
 
  
 
==Instruction==
 
==Instruction==
  
"1. Lie on back with straight legs.
 
  
2. Place one of the legs behind neck and hold toes with opposite hand.
 
 
3. Head rests on the foot.
 
 
4. Straighten the other arm next to the body."
 
  
 
==Benefits==
 
==Benefits==
 
Balances the prana & apana energies.
 

Latest revision as of 06:05, 17 June 2019

Description

Yoga is a science: Asana

Asana Type

Pramana

Atma Pramāṇa - आत्मा प्रमाण

Apta Pramana Source

Paramahamsa Nithyananda

Original Verse

Transliteration

Yoga is a great science where your body is trained to achieve it’s peak potential through asanas, your mind is trained through liberated thinking, and your breathing structure is trained through pranayama.

Translation

Instruction

Benefits