Difference between revisions of "Bhujangasana"

Revision as of 15:31, 16 June 2019

Description

Midakipava asana ii: asana

Asana Type

Forward Bend

PRAMANA

Āpta Pramāṇa - आप्त प्रमाण

Sastra Pramana Source

Yoga-Asanamala sacitra 101-102

Original Verse

Aas[ kaE ˆgu[ gulmE bay ja$

Transliteration

äsaëa kau úuëa gulamai bäya jäé

Translation

Sitting on the ground, bend both legs at the knees and place the heels under the bottoms. Interlock the fingers and put them on ground at one side of the body. Bend the head forward.

Steps/Technique

1. Kneel down and keep the feet bent, toes on the ground.

2. Sit on the heels.

3. Interlock the fingers and put them on ground at one side of the body.

4. Bend the head forward.

Benefits

Beneficial for gulma vayu.

Simple sketch

Midakipava Asana ii (YMS 101-102).png

@@ Line 1: / Line 1: @@
 ==Description==
-Midakipava asana i: asana
+Midakipava asana ii: asana
 ==Asana Type==
@@ Line 13: / Line 13: @@
 ==Sastra Pramana Source==
-Yoga-Asanamala Sacitra 61
+Yoga-Asanamala sacitra 101-102
 ==Original Verse==
-pUrb ibix pir pgwlI s<pUq ;ael yefI imlI ra;E
+Aas[ kaE ˆgu[ gulmE bay ja$
-yef(aSyU maihlI kanI AgUl dae AatrE illaq xrtI lgavE
-haw dae^ gaefa %pir lgava Afva#rDa pra psarE
 ==Transliteration==
-püraba bidhi pari pagathalé sampüöa ñola yeòé milé räñai
+äsaëa kau úuëa gulamai bäya jäé
-yeòyäsyü mähilé käné agüla do ätarai liläöa dharaté lagävai
-hätha doü goòä upari lagävä aòaväirachä parä pasärai
-*for extended verse see end of chapter
 ==Translation==
-Sit with legs extended. Close two heels together while keeping toes apart. Knees are spread sideward. Lower the body forward to touch the forehead on ground near the heels. Spread hands sideward over knees and place palms on ground. Gaze is fixed at the nose.
+Sitting on the ground, bend both legs at the knees and place the heels under the bottoms. Interlock the fingers and put them on ground at one side of the body. Bend the head forward.
-==Apta Additional References==
-JP.265-267; AYG-46. Similar to asthi-pava-asana illustrated in NS-72
 ==Steps/Technique==
-. Sit with the heels together while keeping the toes apart.
+. Kneel down and keep the feet bent, toes on the ground.
-. Knees are spread sideways.
-. Bend forward and bring the forehead to the ground near the heels.
-. Spread the hands sideward over the knees and place the palms on the ground.
+. Sit on the heels.
-. Gaze at the nose.
+. Interlock the fingers and put them on ground at one side of the body.
+. Bend the head forward.
 ==Benefits==
-Improves and facilitates the flow of the five secondary vayus.
+Beneficial for gulma vayu.
 ==Simple sketch==
-Midakipava Asana i (YMS-61).png
+Midakipava Asana ii (YMS 101-102).png