Difference between revisions of "Bhujangasana"
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==Description== | ==Description== | ||
| − | + | Masakasana: asana | |
==Asana Type== | ==Asana Type== | ||
| − | + | Supine | |
==Pramana== | ==Pramana== | ||
| Line 13: | Line 13: | ||
==Apta Pramana Source== | ==Apta Pramana Source== | ||
| − | + | Joga Pradipika-342-343 | |
==Original Verse== | ==Original Verse== | ||
| − | + | mskasn àwme sUxae sEn hI kre vampad ka<xpir xre , tapir diDn pg kae Aane dae% hSt @esI ivix Qane . 342. tnsae ligva nIca xarE ÉUpir sUxa hst psare ,nasa A¢ iÔiò QhravE yate raegnas sb pavE . 343. | |
| − | |||
| − | |||
==Transliteration== | ==Transliteration== | ||
| − | + | masakäsana prathame südho saina hé kare vämapäda kändhapari dhare | täpari dachina paga ko äne dou hasta aisé vidhi öhäne ॥ 342 ॥ tanaso lagivä nécä dhärai bhüpari südhä hasata pasäre | näsä agra driñöi öhaharävai yäte roganäsa saba pävai ॥ 343 ॥ | |
| − | |||
==Translation== | ==Translation== | ||
| − | " | + | "First lie supine placing the left leg upon the (left) shoulder, bring the right left upon it (left). While touching the body spread both the hands down on ground. Fix the gaze upon the tip of the nose." |
== Steps/Technique== | == Steps/Technique== | ||
| − | 1. | + | 1. Lie supine and both legs behind the neck, crossed. |
| − | 2. | + | 2. Extend the arms between the legs and place the hands down on ground. |
| − | 3. | + | 3. Fix the gaze upon the tip of the nose. |
== Benefits== | == Benefits== | ||
| − | + | Helps relieving from all diseases. | |
| − | |||
==Simple sketch== | ==Simple sketch== | ||
| − | + | Masakasana (JP-342-343).png | |
Revision as of 14:41, 16 June 2019
Description
Masakasana: asana
Asana Type
Supine
Pramana
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Joga Pradipika-342-343
Original Verse
mskasn àwme sUxae sEn hI kre vampad ka<xpir xre , tapir diDn pg kae Aane dae% hSt @esI ivix Qane . 342. tnsae ligva nIca xarE ÉUpir sUxa hst psare ,nasa A¢ iÔiò QhravE yate raegnas sb pavE . 343.
Transliteration
masakäsana prathame südho saina hé kare vämapäda kändhapari dhare | täpari dachina paga ko äne dou hasta aisé vidhi öhäne ॥ 342 ॥ tanaso lagivä nécä dhärai bhüpari südhä hasata pasäre | näsä agra driñöi öhaharävai yäte roganäsa saba pävai ॥ 343 ॥
Translation
"First lie supine placing the left leg upon the (left) shoulder, bring the right left upon it (left). While touching the body spread both the hands down on ground. Fix the gaze upon the tip of the nose."
Steps/Technique
1. Lie supine and both legs behind the neck, crossed.
2. Extend the arms between the legs and place the hands down on ground.
3. Fix the gaze upon the tip of the nose.
Benefits
Helps relieving from all diseases.
Simple sketch
Masakasana (JP-342-343).png