Difference between revisions of "Bhujangasana"
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==Description== | ==Description== | ||
| − | Maccandra asana | + | Maccandra asana ii (maccindra): Asana |
| − | == | + | ==Regular Photo== |
| + | |||
| + | Maccandra asana ii (JP 235-238).JPG | ||
| − | |||
==Pramana== | ==Pramana== | ||
| Line 13: | Line 14: | ||
==Apta Pramana Source== | ==Apta Pramana Source== | ||
| − | Joga Pradipika | + | Joga Pradipika 235-238 |
| − | |||
==Original Verse== | ==Original Verse== | ||
| − | + | mi½NÔ Aasn 2 | |
| − | + | àwm jIm[ae cr[ ju jae$ vam j<"pir raoE sae$ , | |
| − | + | takI @fI kifsae lavE b÷ir jugit yh Aaer kravE . 235. | |
| − | |||
==Transliteration== | ==Transliteration== | ||
| − | + | maccindra äsana ii | |
| − | + | prathama jémaëo caraëa ju joé väma jaìghapari räkhai soé | | |
| − | väma | + | täké eòé kaòiso lävai bahuri jugati yaha ora karävai ॥ 235 ॥ |
| − | |||
*for extended verse see end of chapter | *for extended verse see end of chapter | ||
| − | |||
==Translation== | ==Translation== | ||
| − | "Place right leg on | + | "Place right leg on left thigh. The heel of right leg should be near to the waist. The toes and heel of the left leg should be fixed upon the right knee. The big toes should be caught hold of with both the hands. Place forehead on the ground and chest should touch knees." |
== Steps/Technique== | == Steps/Technique== | ||
| − | 1. Sit on the ground with the right foot on the left thigh. | + | 1. Sit on the ground with the right foot on the left thigh near the waist. |
2. Place the left foot on the right knee. | 2. Place the left foot on the right knee. | ||
| − | 3. Catch the | + | 3. Catch hold of the toes. |
| − | |||
| − | |||
| − | + | 4. Bend forward and place the forehead on the ground. | |
| + | 5. Chest should come over the knees. | ||
==Benefits== | ==Benefits== | ||
| − | + | Knee pain is releived. | |
==Regular Photo== | ==Regular Photo== | ||
| − | Maccandra asana | + | Maccandra asana ii (JP 235-238).JPG |
==name of editor== | ==name of editor== | ||
Needs reshoot | Needs reshoot | ||
Revision as of 13:41, 16 June 2019
Description
Maccandra asana ii (maccindra): Asana
Regular Photo
Maccandra asana ii (JP 235-238).JPG
Pramana
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Joga Pradipika 235-238
Original Verse
mi½NÔ Aasn 2 àwm jIm[ae cr[ ju jae$ vam j<"pir raoE sae$ , takI @fI kifsae lavE b÷ir jugit yh Aaer kravE . 235.
Transliteration
maccindra äsana ii prathama jémaëo caraëa ju joé väma jaìghapari räkhai soé | täké eòé kaòiso lävai bahuri jugati yaha ora karävai ॥ 235 ॥
- for extended verse see end of chapter
Translation
"Place right leg on left thigh. The heel of right leg should be near to the waist. The toes and heel of the left leg should be fixed upon the right knee. The big toes should be caught hold of with both the hands. Place forehead on the ground and chest should touch knees."
Steps/Technique
1. Sit on the ground with the right foot on the left thigh near the waist.
2. Place the left foot on the right knee.
3. Catch hold of the toes.
4. Bend forward and place the forehead on the ground.
5. Chest should come over the knees.
Benefits
Knee pain is releived.
Regular Photo
Maccandra asana ii (JP 235-238).JPG
name of editor
Needs reshoot