Difference between revisions of "Bhujangasana"

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==Description==
 
==Description==
  
Kurmasana ii: Asana
+
Maccandra asana i (maccendra): Asana
  
Asana Type: Forward Bend
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==Asana Type==
 +
 
 +
Seated
  
 
==Pramana==  
 
==Pramana==  
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==Apta Pramana Source==  
 
==Apta Pramana Source==  
  
Joga Pradipika 348-350
+
Joga Pradipika III.91-94
  
  
 
==Original Verse==
 
==Original Verse==
  
àwm pdm Aasnkae krE gaefas<ix maih kir xrE ,
+
vam j<"pr diD QanE vamhSt ipiò ids Aane ,
tr) ËsrI kr dae^ Aane kaeh{ya %pr s<ix le Qane . 348.
+
b÷rae dDn pd hE jae$ takI nlI ju pkrE sae$ . 91.
gudI pDe dae^ kr LyavE tha< Aain ka<ksI kravE ,
+
vam crn puin @esE krE diDn gaefa ^pr xrE ,
pun llaq ÉU^pr xrE nasa A¢ iÔiò iwr krE . 349.
+
b÷raE diDn hSt hE jae$ vam j<" pir Aane sae$ . 92.
  
 
==Transliteration==
 
==Transliteration==
  
kürmäsana
+
väma jaìghapara dachi öhänai vämahasta piñöi disa äne |
prathama padama äsanako karai goòäsandhi mähi kari dharai |
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bahuro dachana pada hai joé täké nalé ju pakarai soé 91
tarapha düsaré kara doü äne kohaëyä upara sandhi le öhäne 348
+
väma carana puni aisai karai dachina goòä üpara dharai |
gudé pache doü kara lyävai tahäm äni käìkasé karävai |
+
bahurau dachina hasta hai joé väma jaìgha pari äne soé   ॥ 92
puna laläöa bhü üpara dharai näsä agra driñöi thira karai   ॥ 349
 
 
*for extended verse see end of chapter
 
*for extended verse see end of chapter
To enable screen reader support, press Ctrl+Alt+Z To learn about keyboard shortcuts, press Ctrl+slash
 
  
  
 
==Translation==
 
==Translation==
  
"First adopt the padmasana, place both hands in the knee joins (and) bring the hands out up to elbows through the other side and take them towards the anus and form the finger lock. The forehead is placed upon the ground. Gaze be fixed at the tip of the nose. Disease are warded off by this."
+
"Place right leg on the left thigh. Take the left hand towards the backside and catch hold of right thigh. Place the left leg above the right knee. The right hand should be kept on the left thigh. Gaze should be between the eyebrows. It increases gastric fire. It removes all kinds of disorders. Kundalini becomes straight. "
 
 
==Apta Additional References==
 
Hatha-tattva-kaumudi VII.20
 
  
 
== Steps/Technique==
 
== Steps/Technique==
  
1. Sit in Padmasana and insert the hands in between thighs and calf muscles.
+
1. Sit on the ground with the right foot on the left thigh.  
  
2. Pull both hands up to elbows.
+
2. Place the left foot on the right knee.
  
3. Turn the arms towards back and lock the fingers.
+
3. Catch the right thigh from the back with the left hand.
  
4. Bend forward and touch the forehead on the floor.
+
4. The right hand is placed on the left thigh.  
  
5. Fix the gaze at the tip of the nose.
+
5. Fix the gaze between the eyebrows.
  
  
 +
==Benefits==
  
==Benefits==
+
Increases the Gastric fire, brings relief from all the diseases. Raises the Kundalini shakti.
  
Opens and stretches the hips. Helps withdrawing sense organs. Cleanses the pores of skin and skin becomes bright. Also change the very course of karma.
+
==Regular Photo==
  
 +
Maccandra asana i (JP 91-94).JPG
  
==Simple sketch==
+
==name of editor==
  
Kurmasana ii (JP - 348-350).png
+
Needs reshoot

Revision as of 13:36, 16 June 2019

Description

Maccandra asana i (maccendra): Asana

Asana Type

Seated

Pramana

Āpta Pramāṇa - आप्त प्रमाण

Apta Pramana Source

Joga Pradipika III.91-94


Original Verse

vam j<"pr diD QanE vamhSt ipiò ids Aane , b÷rae dDn pd hE jae$ takI nlI ju pkrE sae$ . 91. vam crn puin @esE krE diDn gaefa ^pr xrE , b÷raE diDn hSt hE jae$ vam j<" pir Aane sae$ . 92.

Transliteration

väma jaìghapara dachi öhänai vämahasta piñöi disa äne | bahuro dachana pada hai joé täké nalé ju pakarai soé ॥ 91 ॥ väma carana puni aisai karai dachina goòä üpara dharai | bahurau dachina hasta hai joé väma jaìgha pari äne soé ॥ 92 ॥

  • for extended verse see end of chapter


Translation

"Place right leg on the left thigh. Take the left hand towards the backside and catch hold of right thigh. Place the left leg above the right knee. The right hand should be kept on the left thigh. Gaze should be between the eyebrows. It increases gastric fire. It removes all kinds of disorders. Kundalini becomes straight. "

Steps/Technique

1. Sit on the ground with the right foot on the left thigh.

2. Place the left foot on the right knee.

3. Catch the right thigh from the back with the left hand.

4. The right hand is placed on the left thigh.

5. Fix the gaze between the eyebrows.


Benefits

Increases the Gastric fire, brings relief from all the diseases. Raises the Kundalini shakti.

Regular Photo

Maccandra asana i (JP 91-94).JPG

name of editor

Needs reshoot