Difference between revisions of "Bhujangasana"
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==Description== | ==Description== | ||
| − | + | Atmaramasana: Asana | |
| − | Asana Type: | + | Asana Type: Supine |
==Pramana== | ==Pramana== | ||
| − | + | Āpta Pramāṇa - आप्त प्रमाण | |
Kirana Agama- Yoga pada- verse 8 | Kirana Agama- Yoga pada- verse 8 | ||
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| − | == | + | == Steps/Technique== |
| − | + | 1. Lie down on your back. | |
| + | 2. Raise the legs towards the head. | ||
| + | 3. Wrap the arms around the ankles and interlace the fingers behind the neck. | ||
| + | 4. Gaze at the tip of the nose. | ||
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==Benefits== | ==Benefits== | ||
| − | + | Gastric fire is improved. Rectifies the flow of prana in the body and purifies the nadis. Removes diseases. | |
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Revision as of 07:35, 16 June 2019
Description
Atmaramasana: Asana
Asana Type: Supine
Pramana
Āpta Pramāṇa - आप्त प्रमाण
Kirana Agama- Yoga pada- verse 8
Steps/Technique
1. Lie down on your back. 2. Raise the legs towards the head. 3. Wrap the arms around the ankles and interlace the fingers behind the neck. 4. Gaze at the tip of the nose.
Benefits
Gastric fire is improved. Rectifies the flow of prana in the body and purifies the nadis. Removes diseases.