Difference between revisions of "Halipava-asana"
| Line 11: | Line 11: | ||
| − | + | पूर्व विधि याहूं में जानौ | |
उभै पगथली संपुट ठानो। | उभै पगथली संपुट ठानो। | ||
पिष्ट पछै दोउ कर ल्यावो | पिष्ट पछै दोउ कर ल्यावो | ||
दछिण कर सो वाम गहावो॥ 261 | दछिण कर सो वाम गहावो॥ 261 | ||
| − | + | पिष्टि हथेल्यां की हैए जोई | |
अंसु सहित भूमि धरै सोई। | अंसु सहित भूमि धरै सोई। | ||
पुनि ललाटि भूपरि ठाने | पुनि ललाटि भूपरि ठाने | ||
Revision as of 07:34, 15 June 2019
Description
Halipava-asana: Asana
Asana Type: Forward Bend
Pramana
Āpta Pramāṇa - आप्त प्रमाण
Joga Pradipika 261-263
पूर्व विधि याहूं में जानौ
उभै पगथली संपुट ठानो।
पिष्ट पछै दोउ कर ल्यावो
दछिण कर सो वाम गहावो॥ 261
पिष्टि हथेल्यां की हैए जोई
अंसु सहित भूमि धरै सोई।
पुनि ललाटि भूपरि ठाने
एडयां लगता माहि आनें॥ 262
"pürva vidhi yähüà meà jänau , ubhai pagathalé sampuöa öhänau |
piñöa pachai dou kara lyävo , dachiëa kara so väma gahävo ॥ 261 ॥
piñöi hathelyäà ké joé , aàsu sahita bhümi dharai soé | puni laläti bhüpari öhäne , eòyäà lagatä mähé äneà ॥ 262 ॥
Translation
Bring both soles together. Bring both hands towards backside and hold the left hand by the right hand and place the hand on the ground. Place forehead on the ground (by bending forward) near the ankles. Gaze at the nose. Body becomes purified. This asana facilitates kapalabhati.
Yoga ASANAMALA SACITRA-60; AYG-45.
Instruction
1. Sit with the soles together.
2. Bring both hands towards backside and hold the left hand by the right hand.
3. Place the hand on the ground.
4. Bend forward and place the forehead on the ground near the ankles.
5. Gaze at the nose.
Benefits
It makes you Dheera - A person who conquers the inner world.