Difference between revisions of "Sukhasana"
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(Created page with "==Description== Sukhasana: Asana Asana Type: Prone ==Pramana== Śāstra Pramāṇa - शास्त्र प्रमाण Tri-shikhi-brahmanopanishad, 52 "तत...") |
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"tat sukhāsanamityuktamaśaktastat samācaret | | "tat sukhāsanamityuktamaśaktastat samācaret | | ||
āsanaṃ vijitaṃ yena jitaṃ tena jagattrayam ॥ 52 ॥ " | āsanaṃ vijitaṃ yena jitaṃ tena jagattrayam ॥ 52 ॥ " | ||
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==Translation== | ==Translation== | ||
That, wherein comfort and steadiness are attained somehow or other, is known as the Sukhasana. | That, wherein comfort and steadiness are attained somehow or other, is known as the Sukhasana. | ||
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2. Keep the hands on the knees. | 2. Keep the hands on the knees. | ||
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==Benefits== | ==Benefits== | ||
Revision as of 04:26, 15 June 2019
Description
Sukhasana: Asana
Asana Type: Prone
Pramana
Śāstra Pramāṇa - शास्त्र प्रमाण Tri-shikhi-brahmanopanishad, 52
"तत् सुखासनमित्युक्तमशक्तस्तत् समाचरेत् । आसनं विजितं येन जितं तेन जगत्त्रयम् ॥ ५२ ॥ "
"tat sukhāsanamityuktamaśaktastat samācaret | āsanaṃ vijitaṃ yena jitaṃ tena jagattrayam ॥ 52 ॥ "
Translation
That, wherein comfort and steadiness are attained somehow or other, is known as the Sukhasana.
Instruction
1. Sit cross-legged.
2. Keep the hands on the knees.
Benefits
It promotes groundedness and inner calm and relieves physical and mental exhaustion and tiredness. It intensifies the state of serenity, tranquility, and eliminates anxiety.