Difference between revisions of "January 06 2008"
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| − | == | + | ==Video and Audio - Meditation Technique to Balance Your Vata, Pitta & Kapha== |
| − | + | {{Audio-Video | | |
| + | videoUrl=https://www.youtube.com/watch?v=D3w3acb-PdE | | ||
| + | audioUrl=<soundcloud url="https://soundcloud.com/nithyananda-radio/2008-01jan-06-meditation?in=nithyananda-radio/sets/2008-playlist" />}} | ||
| + | ==Transcript== | ||
| + | (00:12) | ||
| + | Today we are going to do second technique to balance the vata, pitta and kapha. Today we are going to work on verbalization - sound and visualization - light. We are going to add visualization into your meditation technique; very simple change. | ||
| − | + | First step, same vajrasana, your hands on the hip, and chant the hoonkara from the navel, from the swadishtana. It should come as deeply as possible and as loudly as possible. See, it will literally cleanse the whole pitta, whole pitta energy. Chant the hoonkara. | |
| − | + | Then second step, bend the body and let your forehead touch the ground. Chant the hoonkara same way with visualization of white light flowing from your swadishtana. See, when you add visualization, you don’t know how much work you are adding to your inner space. It’s actually, its work-out for your mind. Just like physical exercise, it’s a mental exercise for your mind, so that it will be fresh and alive to go through all the meditation techniques. | |
| − | + | First step, sitting in vajrasana, have your hands on the hip and chant the hoonkara from the navel. Second step, bend your body, let your forehead touch the ground and chant the same hoonkara – H-O-O hoonkara sound, but add visualization. Add one more thing, visualize as if a white light is flowing from your swadishtana towards the whole body or just towards your head. Visualize light and add sound. | |
| − | + | (2:08) | |
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| − | + | Please close your eyes. Sit in vajrasana. Have your hands on your hip. Chant the hoonkara as intensely as possible. | |
| − | + | (11:07) | |
| − | + | Bend your body… touch the ground with your forehead. Be in the vajrasana. Touch the ground with your forehead. Chant the hoonkara mantra and visualize the white light. | |
| − | + | (17:13) | |
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| + | ==Video - Drop the Guilt ! || NSC == | ||
| + | In this video, the Supreme Pontiff of Hinduism HDH #Nithyananda Paramashivam speaks on guilt. His Divine Holiness also explores the concept of morality, and we understand what it means to carry guilt, and how it can affect you on many different levels. Swamiji also guides us through a short but powerful meditation technique, which focuses on creating a quiet inner space. | ||
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| + | ==Video - Understanding Pain in the Etheric Layer Part 1 || NSC == | ||
| + | This video is an excerpt from the Nithyananda Spurana conducted on 06 January 2008 in Adi Kailasa, Bengaluru, Karnataka, India. Here Supreme Pontiff of Hinduism Jagatguru Mahasannidhanam HDH Bhagavan #Nithyananda #Paramashivam explains the technique and understanding of releasing the pain engrams and Samskaras which gets strengthened and stuck in 4th layer also known as the Subtle body or the Etheric body layer. | ||
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| + | ==Video - Why Does Master Give Spiritual Name || NSC == | ||
| + | This video is an excerpt from the Nithyananda Spurana conducted on 06 January 2008 in Adi Kailasa, Bengaluru, Karnataka, India. Here Supreme Pontiff of Hinduism Jagatguru Mahasannidhanam HDH Bhagavan #Nithyananda #Paramashivam talks about the purpose and science behind giving a spiritual name to an initiated disciple. | ||
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| + | ==Video - Hinduism Believes in Transformation || NSP == | ||
| + | Q and A Session | ||
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Revision as of 09:06, 23 January 2021
Video and Audio - Meditation Technique to Balance Your Vata, Pitta & Kapha
| Video | Audio |
Transcript
(00:12)
Today we are going to do second technique to balance the vata, pitta and kapha. Today we are going to work on verbalization - sound and visualization - light. We are going to add visualization into your meditation technique; very simple change.
First step, same vajrasana, your hands on the hip, and chant the hoonkara from the navel, from the swadishtana. It should come as deeply as possible and as loudly as possible. See, it will literally cleanse the whole pitta, whole pitta energy. Chant the hoonkara.
Then second step, bend the body and let your forehead touch the ground. Chant the hoonkara same way with visualization of white light flowing from your swadishtana. See, when you add visualization, you don’t know how much work you are adding to your inner space. It’s actually, its work-out for your mind. Just like physical exercise, it’s a mental exercise for your mind, so that it will be fresh and alive to go through all the meditation techniques.
First step, sitting in vajrasana, have your hands on the hip and chant the hoonkara from the navel. Second step, bend your body, let your forehead touch the ground and chant the same hoonkara – H-O-O hoonkara sound, but add visualization. Add one more thing, visualize as if a white light is flowing from your swadishtana towards the whole body or just towards your head. Visualize light and add sound.
(2:08)
Please close your eyes. Sit in vajrasana. Have your hands on your hip. Chant the hoonkara as intensely as possible.
(11:07)
Bend your body… touch the ground with your forehead. Be in the vajrasana. Touch the ground with your forehead. Chant the hoonkara mantra and visualize the white light.
(17:13)
Video - Drop the Guilt ! || NSC
In this video, the Supreme Pontiff of Hinduism HDH #Nithyananda Paramashivam speaks on guilt. His Divine Holiness also explores the concept of morality, and we understand what it means to carry guilt, and how it can affect you on many different levels. Swamiji also guides us through a short but powerful meditation technique, which focuses on creating a quiet inner space.
Video - Understanding Pain in the Etheric Layer Part 1 || NSC
This video is an excerpt from the Nithyananda Spurana conducted on 06 January 2008 in Adi Kailasa, Bengaluru, Karnataka, India. Here Supreme Pontiff of Hinduism Jagatguru Mahasannidhanam HDH Bhagavan #Nithyananda #Paramashivam explains the technique and understanding of releasing the pain engrams and Samskaras which gets strengthened and stuck in 4th layer also known as the Subtle body or the Etheric body layer.
Video - Why Does Master Give Spiritual Name || NSC
This video is an excerpt from the Nithyananda Spurana conducted on 06 January 2008 in Adi Kailasa, Bengaluru, Karnataka, India. Here Supreme Pontiff of Hinduism Jagatguru Mahasannidhanam HDH Bhagavan #Nithyananda #Paramashivam talks about the purpose and science behind giving a spiritual name to an initiated disciple.
Video - Hinduism Believes in Transformation || NSP
Q and A Session