Difference between revisions of "Continued Technique"
(Created page with "==Description== TYPE:Technique/Pranayama PRAMANA：Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source： Hathatatvakaumudi Ch40.2 Orig...") |
|||
| Line 9: | Line 9: | ||
Hathatatvakaumudi Ch40.2 | Hathatatvakaumudi Ch40.2 | ||
| + | Hathatatvakaumudi Ch40.5 | ||
Original Verse： | Original Verse： | ||
| Line 14: | Line 15: | ||
"वायुं पुटाभ्यामथ धारयेच्चिरं प्रपूरितं योगिवरोऽनुरेच् सयेत् । | "वायुं पुटाभ्यामथ धारयेच्चिरं प्रपूरितं योगिवरोऽनुरेच् सयेत् । | ||
प्राणानिलः स्यादिति शश्वदभ्यासतो जितः पूरककुम्भरेचकैः ॥२॥" | प्राणानिलः स्यादिति शश्वदभ्यासतो जितः पूरककुम्भरेचकैः ॥२॥" | ||
| + | |||
| + | "विधाय पूर्व दृढमूलजालोऽयानं पुरोक्तं मुनिरस्ततन्द्रः । | ||
| + | सद्रेचकोर्ध्वोर्ध्वचिरप्ररोधात् स्थानप्ररोधा दिति तं जयेज् ज्ञः ॥५॥" | ||
| Line 21: | Line 25: | ||
prāṇānilaḥ syāditi śaśvadabhyāsato jitaḥ pūrakakumbharecakaiḥ ॥2 ॥" | prāṇānilaḥ syāditi śaśvadabhyāsato jitaḥ pūrakakumbharecakaiḥ ॥2 ॥" | ||
| + | |||
| + | "vidhāya pūrva dṛḍhamūlajālo'yānaṁ puroktaṁ munirastatandraḥ | | ||
| + | |||
| + | sadrecakordhvordhvaciraprarodhāt sthānaprarodhā diti taṁ jayej jñaḥ ॥5 ॥" | ||
| Line 26: | Line 34: | ||
Inhale through both the nostrils, retain the inhaled air for a long time and exhale. A continued practice brings control over prana through puraka, kumbhaka and recaka. | Inhale through both the nostrils, retain the inhaled air for a long time and exhale. A continued practice brings control over prana through puraka, kumbhaka and recaka. | ||
| + | |||
| + | A muni should firmly apply mulabandha, jalandharabandha and uddiyanabandha he should diligently exhale very slowly and hold apana at the higher and higher point for a long time to gain control over it. | ||
Latest revision as of 00:07, 21 June 2019
Description
TYPE:Technique/Pranayama
PRAMANA：Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source：
Hathatatvakaumudi Ch40.2
Hathatatvakaumudi Ch40.5
Original Verse：
"वायुं पुटाभ्यामथ धारयेच्चिरं प्रपूरितं योगिवरोऽनुरेच् सयेत् । प्राणानिलः स्यादिति शश्वदभ्यासतो जितः पूरककुम्भरेचकैः ॥२॥"
"विधाय पूर्व दृढमूलजालोऽयानं पुरोक्तं मुनिरस्ततन्द्रः । सद्रेचकोर्ध्वोर्ध्वचिरप्ररोधात् स्थानप्ररोधा दिति तं जयेज् ज्ञः ॥५॥"
Transliteration：
"vāyuṁ puṭābhyāmatha dhārayecciraṁ prapūritaṁ Yogivaro'nurec sayet |
prāṇānilaḥ syāditi śaśvadabhyāsato jitaḥ pūrakakumbharecakaiḥ ॥2 ॥"
"vidhāya pūrva dṛḍhamūlajālo'yānaṁ puroktaṁ munirastatandraḥ |
sadrecakordhvordhvaciraprarodhāt sthānaprarodhā diti taṁ jayej jñaḥ ॥5 ॥"
Translation：
Inhale through both the nostrils, retain the inhaled air for a long time and exhale. A continued practice brings control over prana through puraka, kumbhaka and recaka.
A muni should firmly apply mulabandha, jalandharabandha and uddiyanabandha he should diligently exhale very slowly and hold apana at the higher and higher point for a long time to gain control over it.