Difference between revisions of "Karṣaka-Kumbhaka"

Latest revision as of 19:23, 20 June 2019

Various Types of Pranayamas

1)Description

2)Benefit

1)Āpta Pramāṇa - आप्त प्रमाण

2)Āpta Pramāṇa - आप्त प्रमाण

1)Kumbhaka Paddadhi 100

2)Kumbhaka Paddadhi 103

1)"यावन्-निरोध-सामर्थ्यं कर्षकः कुम्भको द्विधा ॥ १०० ॥"

2)"दीर्घः सूक्ष्मो भवेच्-छ्वासः कर्षके कुम्भके कृते ॥ १०३ ॥"

1)

"yāvan-nirodha-sāmarthyaṃ karṣakaḥ kumbhako dvidhā ॥ 100 ॥"

2)

"dīrghaḥ sūkṣmo bhavec-chvāsaḥ karṣake kumbhake kṛte ॥ 103 ॥"

1)

"According to the capacity of retention, Karṣaka-Kumbhaka is two-fold. "

2)

"With the practice of Karṣaka-Kumbhaka (utkarṣa and apakarṣaka), the breath becomes prolonged and subtle."

@@ Line 1: / Line 1: @@
 ==Description==
+Various Types of Pranayamas
-PRAMANA：Āpta Pramāṇa - आप्त प्रमाण
+== Type==
+)Description
-Apta Pramana Source：
+)Benefit
-Kumbhaka Paddadhi 100
+==PRAMANA==
+)Āpta Pramāṇa - आप्त प्रमाण
-Kumbhaka Paddadhi 103
+)Āpta Pramāṇa - आप्त प्रमाण
+==Apta Pramana Source==
+)Kumbhaka Paddadhi 100
+)Kumbhaka Paddadhi 103
 ==Original Verse==
+)"यावन्-निरोध-सामर्थ्यं कर्षकः कुम्भको द्विधा ॥ १०० ॥"
-"यावन्-निरोध-सामर्थ्यं कर्षकः कुम्भको द्विधा ॥ १०० ॥"
+)"दीर्घः सूक्ष्मो भवेच्-छ्वासः कर्षके कुम्भके कृते ॥ १०३ ॥"
-"दीर्घः सूक्ष्मो भवेच्-छ्वासः कर्षके कुम्भके कृते ॥ १०३ ॥"
 ==Transliteration==
+)
 "yāvan-nirodha-sāmarthyaṃ karṣakaḥ kumbhako dvidhā ॥ 100 ॥"
+)
 "dīrghaḥ sūkṣmo bhavec-chvāsaḥ karṣake kumbhake kṛte ॥ 103 ॥"
@@ Line 24: / Line 34: @@
 ==Translation==
+)
 "According to the capacity of retention, Karṣaka-Kumbhaka is two-fold. "
+)
 "With the practice of Karṣaka-Kumbhaka (utkarṣa and apakarṣaka), the breath becomes prolonged and subtle."
 [[Category: Pranayama]]