Difference between revisions of "Gadā-Kumbhaka"
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Apta Pramana Source：Kumbhaka Paddadhi 112-114 | Apta Pramana Source：Kumbhaka Paddadhi 112-114 | ||
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"उभाभ्यां पूरणं यत्र रेचनं सूर्य-वर्त्मना | "उभाभ्यां पूरणं यत्र रेचनं सूर्य-वर्त्मना | ||
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"ubhābhyāṃ pūraṇaṃ yatra recanaṃ sūrya-vartmanā | "ubhābhyāṃ pūraṇaṃ yatra recanaṃ sūrya-vartmanā | ||
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"Inhalation though both the nostrils and exhalation through the right nostril (sūrya-nāḍī) is called Gadā-Kumbhaka by Śiva, which gives vigour to the Yogis. | "Inhalation though both the nostrils and exhalation through the right nostril (sūrya-nāḍī) is called Gadā-Kumbhaka by Śiva, which gives vigour to the Yogis. | ||
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One should inhale through the right nostril and after holding the breath to the capacity, exhale through the other nostril while contemplating on haṃsa. Again inhale through the nostril through which one has exhaled." | One should inhale through the right nostril and after holding the breath to the capacity, exhale through the other nostril while contemplating on haṃsa. Again inhale through the nostril through which one has exhaled." | ||
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Revision as of 21:34, 20 June 2019
Description
PRAMANA：Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source：Kumbhaka Paddadhi 112-114
Original Verse
"उभाभ्यां पूरणं यत्र रेचनं सूर्य-वर्त्मना
गदा-कुम्भः शिवेनोक्तो योगिनो बल-कारकः ॥ ११२ ॥
हं सूर्यो रेफ इत्युक्तः स सोमः च स्मृतो बुधैः
सानुस्वारौ बीज-मन्त्रौ सिद्धिदौ योगिनाविमौ ॥ ११३ ॥ एकयापूर्य परया रेचनाद्-हंस-चिन्तनात्
यथा-शक्त्या निरुध्याथ पूर्य रेचितया पुनः ॥ ११४ ॥"
Transliteration
"ubhābhyāṃ pūraṇaṃ yatra recanaṃ sūrya-vartmanā
gadā-kumbhaḥ śivenokto Yogino bala-kārakaḥ ॥ 112 ॥
haṃ sūryo repha ityuktaḥ sa somaḥ ca smṛto budhaiḥ
sānusvārau bīja-mantrau siddhidau Yogināvimau ॥ 113 ॥ ekayāpūrya parayā recanād-haṃsa-cintanāt
yathā-śaktyā nirudhyātha pūrya recitayā punaḥ ॥ 114 ॥"
Translation
"Inhalation though both the nostrils and exhalation through the right nostril (sūrya-nāḍī) is called Gadā-Kumbhaka by Śiva, which gives vigour to the Yogis.
According to the learned, ""ha"" represents sūrya which is situated below, while ""sa"" represents soma (candra). With the addition of nasal sound, these become bīja-mantras (haṃ, raṃ, and saṃ), which lead the Yogīs to success.
One should inhale through the right nostril and after holding the breath to the capacity, exhale through the other nostril while contemplating on haṃsa. Again inhale through the nostril through which one has exhaled."