Difference between revisions of "Merucalan"
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Revision as of 06:41, 20 June 2019
Description
Preparation to Merucalan
PRAMANA
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Hathatatvakaumudi Ch.35.7
Original Verse
"नत्वा गुरुं प्रागुपविश्य चासने कृत्वाऽसकृअन्मेरुविचालनादिकम् ॥ विश्रम्य सुस्वस्थमना विरिच्य प्राणं पुराथो विधिवत् प्रपूरयेत् ॥ ७ ॥"
Transliteration
"natvā Guruṃ prāgupaviśya cāsane kṛtvā'sakṛanmeruvicālanādikam ॥ viśramya susvasthamanā viricya prāṇaṃ purātho vidhivat prapūrayet ॥ 7 ॥"
Translation
After paying obeisance to the Guru, one should sit on a seat and undertake repeatedly the practice of merucalana etc. After taking rest and with a poised mind he should exhale followed by inhalation in the prescribed manner.
On Merucalana
PRAMANA
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Hathatatvakaumudi Ch.35.8
Original Verse
"क्रमेण दीर्घं प्रविधाय सावधो विरेचयेद्वायुमथोऽतिमन्दम् ॥ यथा तनौ व्याकुलता न चित्ते भवेन् मनीषी विजनेऽस्तचिन्तः ॥ ८ ॥"
Transliteration
"krameṇa dīrghaṃ pravidhāya sāvadho virecayedvāyumatho'timandam ॥ yathā tanau vyākulatā na citte bhaven manīṣī vijane'stacintaḥ ॥ 8 ॥"
Translation
After holding for long he should exhale the vayu extremely slowly in such a manner that he does not experience discomfort in the body or in the mind. A wise remains in a desolate place removing all worries.