Difference between revisions of "Ekapadasana ii"
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==Simple sketch== | ==Simple sketch== | ||
Eka-Padasana ii (HR-III.12,64).png | Eka-Padasana ii (HR-III.12,64).png | ||
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Latest revision as of 18:25, 17 June 2019
Description
Ekapadasana ii: asana
Asana Type
Seated
PRAMANA
Āpta Pramāṇa - आप्त प्रमाण
Sastra Pramana Source
Hatha Ratnavali III.64
Transliteration
ekapädamatho kaëöhe utthäpyaikaà ca daëòavat ॥ karau sampuöitau kåtvä ekapädaà taducyate ॥64॥
Translation
Having placed one leg over the neck, the other leg is raised up like a stick. Then hands are folded on the chest. This is called ekapada. 64
Steps/Technique
1.Sit on the floor
2. Place one leg over the neck
3. Stretch the other leg on the ground
4.Palms together in front of the heart
Benefits
Heals disorders of the spleen ; increases digestive fire; strengthens the nervous system; Activates the mula bandha and the kundalini shakti.
Simple sketch
Eka-Padasana ii (HR-III.12,64).png