Difference between revisions of "Supta padangusthasana"
Ma.kamalatma (talk | contribs) (Supta padangusthasana) |
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Āpta Pramāṇa - आप्त प्रमाण | Āpta Pramāṇa - आप्त प्रमाण | ||
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Nathamuni's Yoga RAHASYA I.51 | Nathamuni's Yoga RAHASYA I.51 | ||
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3. Keep the legs in a vertical position. | 3. Keep the legs in a vertical position. | ||
| − | ==Benefits== | + | ==Atma Pramana Benefits== |
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Strengthens the back and abdominals while stretching the hamstrings, calves and gluteals. Stimulates and opens the root chakra. Helps to move the apana vayu throughout the body. | Strengthens the back and abdominals while stretching the hamstrings, calves and gluteals. Stimulates and opens the root chakra. Helps to move the apana vayu throughout the body. | ||
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==Simple sketch== | ==Simple sketch== | ||
Supta-padangusthasana (YRah(N)-I.51) .jpg | Supta-padangusthasana (YRah(N)-I.51) .jpg | ||
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| + | [[Category: Asanas]] | ||
Latest revision as of 17:44, 19 June 2019
Description
Supta padangusthasana: asana
PRAMANA
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Nathamuni's Yoga RAHASYA I.51
Original Verse
उत्तानपादं क्रौञ्चं च मरीचिं वीरभद्रकम् । नटराजं त्रिकोणं च सुप्ताङ्गष्ठप्रसारणे ॥
Transliteration
uttānapādaṃ krauñcaṃ ca marīciṃ vīrabhadrakam । naṭarājaṃ trikoṇaṃ ca suptāṅgaṣṭhaprasāraṇe ॥
Translation
Uttanapadasana, Krauncasana, Maricyasana, Virabhadrasana, Natarajasana, Trikonasana, Supta padangusthasana and Supta prasarita padangustasana.
Steps/Technique
1. Lie on the back and extend the legs. 2. Catch hold of the big toes with the hands 3. Keep the legs in a vertical position.
Atma Pramana Benefits
Strengthens the back and abdominals while stretching the hamstrings, calves and gluteals. Stimulates and opens the root chakra. Helps to move the apana vayu throughout the body.
Simple sketch
Supta-padangusthasana (YRah(N)-I.51) .jpg