Difference between revisions of "Unmukha pitha i"
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(Created page with "==Description== Unmukha pitha i: Asana ==Asana Type== Back Bend ==Pramana== Āpta Pramāṇa - आप्त प्रमाण ==Apta Pramana Source== Yoga-rahasya of...") |
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Yoga-rahasya of Srinatha-muni-III.18 | Yoga-rahasya of Srinatha-muni-III.18 | ||
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==Transliteration== | ==Transliteration== | ||
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Lie on ground in supine position. Bend the knees and then raise them. Place the palms on floor and raise the trunk also up. | Lie on ground in supine position. Bend the knees and then raise them. Place the palms on floor and raise the trunk also up. | ||
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| + | ==Apta Additional References== | ||
| + | HP(ms.)-II.143 | ||
==Instruction== | ==Instruction== | ||
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3. Place the palms on floor and raise the trunk up." | 3. Place the palms on floor and raise the trunk up." | ||
| − | ==Benefits== | + | ==Atma Pramana Benefits== |
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Great for pregnant woman, bringing strength and removing weakness. | Great for pregnant woman, bringing strength and removing weakness. | ||
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| + | ==Simple sketch== | ||
| + | Unmukha pitha i (YRah-III.18) | ||
| + | [[Category: Asanas]] | ||
Latest revision as of 18:15, 19 June 2019
Description
Unmukha pitha i: Asana
Asana Type
Back Bend
Pramana
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Yoga-rahasya of Srinatha-muni-III.18
Transliteration
"ürdhve ca jänuné kåtvä çayitvordhvamukhaà tathä | utthäpya hastau tiñöhettu péöha unmukhanämake ॥ 18 "
Translation
Lie on ground in supine position. Bend the knees and then raise them. Place the palms on floor and raise the trunk also up.
Apta Additional References
HP(ms.)-II.143
Instruction
"1. Lie on ground in supine position.
2. Bend the knees and place the feet on the ground.
3. Place the palms on floor and raise the trunk up."
Atma Pramana Benefits
Great for pregnant woman, bringing strength and removing weakness.
Simple sketch
Unmukha pitha i (YRah-III.18)