Difference between revisions of "Vaisyasana"
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2. Fold the hands at the chest in salutation." | 2. Fold the hands at the chest in salutation." | ||
| − | ==Benefits== | + | |
| + | ==Atma Pramana Benefits== | ||
Balances the prana & apana energies. | Balances the prana & apana energies. | ||
| + | |||
| + | ==Simple sketch== | ||
| + | Vaisyasana (RY-24;34).psd | ||
| + | |||
| + | [[Category: Asanas]] | ||
Revision as of 19:06, 19 June 2019
Description
Vaisyasana: Asana
Asana Type
Standing
Pramana
Śāstra Pramāṇa - शास्त्र प्रमाण
Sastra Pramana Source
Rudrayamalam (uttara-tantram) 24.34
Original Verse
"केशेन पादयुगलं त्बद्ध्वा तिष्ठेेदधोमुखः । अथ वैश्या वक्ष्ये यत्कृत्वा सत्यवान्भवेत् ॥"
Transliteration
"keśena pādayugalaṃ tbaddhvā tiṣṭheedadhomukhaḥ । atha vaiśyā vakṣye yatkṛtvā satyavānbhavet ॥"
Translation
"Now I shall talk about vaiśyāsana doing which one becomes truthful. Place both the hands on the chest and place both toes one upon other and stand."
Instruction
"1. Stand-up on the toes.
2. Fold the hands at the chest in salutation."
Atma Pramana Benefits
Balances the prana & apana energies.
Simple sketch
Vaisyasana (RY-24;34).psd