Difference between revisions of "Vajrasana"
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==Original Verse== | ==Original Verse== | ||
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"वामाङ्घ्रिमूलं कन्दाधः अन्यं तदुपरि क्षिपेत् । | "वामाङ्घ्रिमूलं कन्दाधः अन्यं तदुपरि क्षिपेत् । | ||
समग्रीवशिरःकायो वज्रासनमितीरितम् ॥ ६ ॥" | समग्रीवशिरःकायो वज्रासनमितीरितम् ॥ ६ ॥" | ||
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| + | ==Transliteration== | ||
| + | "vāmāṅghrimūlaṃ kandādhaḥ anyaṃ tadupari kṣipet | | ||
| + | samagrīvaśiraḥkāyo vajrāsanamitīritam ॥ 6 ॥ | ||
| + | " | ||
| + | ==Translation== | ||
| + | One should place the left heel under the knot of the navel and the other heel over it, with his neck, head and body in a line. This is known as the Vajrasana posture. | ||
==Apta Pramana Source== | ==Apta Pramana Source== | ||
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Gheranda Samhita II 12 | Gheranda Samhita II 12 | ||
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==Transliteration== | ==Transliteration== | ||
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"jaìghäbhyäà vajravatkåtvä gudapärçve padävubhau | | "jaìghäbhyäà vajravatkåtvä gudapärçve padävubhau | | ||
| − | vajräsanaà bhavedetadYoginäà siddhidäyakam ॥12॥" | + | vajräsanaà bhavedetadYoginäà siddhidäyakam ॥12॥ |
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==Translation== | ==Translation== | ||
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Make the thigh tight like adamant and place the legs by the two sides of the anus. This is called the Vajrasana. It gives psychic powers to the Yogi. | Make the thigh tight like adamant and place the legs by the two sides of the anus. This is called the Vajrasana. It gives psychic powers to the Yogi. | ||
| Line 50: | Line 44: | ||
4. Keep spine erect. " | 4. Keep spine erect. " | ||
| − | ==Benefits== | + | |
| + | ==Atma Pramana Benefits== | ||
Strengthens the entire lower body, especially the thighs and gluteals. Develops, determination, stability and balance. Helps to move prana freely. Removes leg and joint pain. Improves digestive processes.Beneficial for pregnant women. While in this asana one should do prolonged recaka and puraka. | Strengthens the entire lower body, especially the thighs and gluteals. Develops, determination, stability and balance. Helps to move prana freely. Removes leg and joint pain. Improves digestive processes.Beneficial for pregnant women. While in this asana one should do prolonged recaka and puraka. | ||
| + | |||
| + | ==Regular Photo== | ||
| + | Vajrasana (Yoga-Kundaly-Upanishad 1.6.jpg) | ||
| + | [[Category: Asanas]] | ||
Latest revision as of 19:21, 19 June 2019
Description
Vajrasana : Asana
Pramana
Śāstra Pramāṇa - शास्त्र प्रमाण
Sastra Pramana Source
Yoga-Kundaly-Upanishad 1.6
Original Verse
"वामाङ्घ्रिमूलं कन्दाधः अन्यं तदुपरि क्षिपेत् । समग्रीवशिरःकायो वज्रासनमितीरितम् ॥ ६ ॥"
Transliteration
"vāmāṅghrimūlaṃ kandādhaḥ anyaṃ tadupari kṣipet | samagrīvaśiraḥkāyo vajrāsanamitīritam ॥ 6 ॥ "
Translation
One should place the left heel under the knot of the navel and the other heel over it, with his neck, head and body in a line. This is known as the Vajrasana posture.
Apta Pramana Source
Gheranda Samhita II 12
Transliteration
"jaìghäbhyäà vajravatkåtvä gudapärçve padävubhau | vajräsanaà bhavedetadYoginäà siddhidäyakam ॥12॥ "
Translation
Make the thigh tight like adamant and place the legs by the two sides of the anus. This is called the Vajrasana. It gives psychic powers to the Yogi.
Instruction
"1. Kneel down and sit with the feet on either sides of the anus.
2. Engage the thighs.
3. Keep the hands on knees .
4. Keep spine erect. "
Atma Pramana Benefits
Strengthens the entire lower body, especially the thighs and gluteals. Develops, determination, stability and balance. Helps to move prana freely. Removes leg and joint pain. Improves digestive processes.Beneficial for pregnant women. While in this asana one should do prolonged recaka and puraka.
Regular Photo
Vajrasana (Yoga-Kundaly-Upanishad 1.6.jpg)