Difference between revisions of "Varahasana"
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==Description== | ==Description== | ||
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Varahasana | Varahasana | ||
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==Original Verse== | ==Original Verse== | ||
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pgwlI kI maihlI kaer imla$ )[a pai[ ^kfu bEse @fI mUlÖar nIcE ra;E ja<" DIÔ A<gUl CyarI A<Ç haw dae% ka<xapir Aai[ maEra hwelI A<gulI kaQI lgavE | pgwlI kI maihlI kaer imla$ )[a pai[ ^kfu bEse @fI mUlÖar nIcE ra;E ja<" DIÔ A<gUl CyarI A<Ç haw dae% ka<xapir Aai[ maEra hwelI A<gulI kaQI lgavE | ||
==Transliteration== | ==Transliteration== | ||
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pagathalé ké mähilé kora miläé phaëä päëi ükaòu baise eòé müladvära nécai räñai jäìgha chédra aìgüla cyäré antra hätha dou kändhäpari äëi maurä hathelé aìgulé käöhé lagävai *for extended verse see end of chapter | pagathalé ké mähilé kora miläé phaëä päëi ükaòu baise eòé müladvära nécai räñai jäìgha chédra aìgüla cyäré antra hätha dou kändhäpari äëi maurä hathelé aìgulé käöhé lagävai *for extended verse see end of chapter | ||
==Translation== | ==Translation== | ||
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Sit on ground in squatting. Keep the feet together and heels set at the anus. Toes are kept apart. Keep knees raised as thighs press the abdomen. Bring palms together and thus joining hands take them together over the back. Fix the gaze at he nose. Brings relief from internal ulcer (or boil), and hump of the back. | Sit on ground in squatting. Keep the feet together and heels set at the anus. Toes are kept apart. Keep knees raised as thighs press the abdomen. Bring palms together and thus joining hands take them together over the back. Fix the gaze at he nose. Brings relief from internal ulcer (or boil), and hump of the back. | ||
==Instruction== | ==Instruction== | ||
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1. Squat down with the heels together toes apart. | 1. Squat down with the heels together toes apart. | ||
Revision as of 11:10, 17 June 2019
Description
Varahasana
Asana Type
Seated
Pramana
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Yogasanam(sacitra)-76
Original Verse
pgwlI kI maihlI kaer imla$ )[a pai[ ^kfu bEse @fI mUlÖar nIcE ra;E ja<" DIÔ A<gUl CyarI A<Ç haw dae% ka<xapir Aai[ maEra hwelI A<gulI kaQI lgavE
Transliteration
pagathalé ké mähilé kora miläé phaëä päëi ükaòu baise eòé müladvära nécai räñai jäìgha chédra aìgüla cyäré antra hätha dou kändhäpari äëi maurä hathelé aìgulé käöhé lagävai *for extended verse see end of chapter
Translation
Sit on ground in squatting. Keep the feet together and heels set at the anus. Toes are kept apart. Keep knees raised as thighs press the abdomen. Bring palms together and thus joining hands take them together over the back. Fix the gaze at he nose. Brings relief from internal ulcer (or boil), and hump of the back.
Instruction
1. Squat down with the heels together toes apart.
2. Keep knees raised and thighs pressing the abdomen.
3. Bring palms together and take them behing the head.
4. Keep the elbows close to the head.
5. Gaze at the nose.