Difference between revisions of "Kubasana"
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1. Sit on the floor | 1. Sit on the floor | ||
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2. Place the left foot at the base of the right thigh | 2. Place the left foot at the base of the right thigh | ||
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3. Bend the right leg and place the right foot near the left knee. | 3. Bend the right leg and place the right foot near the left knee. | ||
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4. Cross the left elbow over the outside of the right knee. | 4. Cross the left elbow over the outside of the right knee. | ||
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5. Hold the right toes with the left hand | 5. Hold the right toes with the left hand | ||
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6. Keep the right thumb on the right ear with other fingers also stretched. | 6. Keep the right thumb on the right ear with other fingers also stretched. | ||
Revision as of 14:52, 18 June 2019
Description
Kubasana
Asana Type
Twist
PRAMANA
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Yoga Mala sacitra-92
Original Verse
meéd{f¢iNwdaF(s<ippadiy;u> puman! , kpaetaeò+asna_yas< k…yaRiNmtihtazn> .
Transliteration
kubä äsana äsaëa kau guëa jholo jäyai
Translation
While sitting on the ground, place left foot on the base of the right thigh. Then bend right knee and place the right foot near the left knee in floor. Now pass the left hand outside the right knee wand with left hand catch hold of the right toes. Place right thumb at the left ear and extend the other fingers.
Steps/Technique
1. Sit on the floor
2. Place the left foot at the base of the right thigh
3. Bend the right leg and place the right foot near the left knee.
4. Cross the left elbow over the outside of the right knee.
5. Hold the right toes with the left hand
6. Keep the right thumb on the right ear with other fingers also stretched.
Atma Pramana (Benefits)
Removes kapha from the body. Removes rheumatic conculsion.
Simple sketch
Kubanasana (YMS-92).jpg NOTE: in photoshop, draw the extended fingers