Difference between revisions of "Gopicanda-asana i"
(Gopicanda-asana i) |
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==Original Verse== | ==Original Verse== | ||
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pUrb ibix pgak A<guQa k<Qkªp ra;E yefI ihrd lgavE | pUrb ibix pgak A<guQa k<Qkªp ra;E yefI ihrd lgavE | ||
ka<gsI @ef(a AagUlI pir ra;E iÔiò nasa A¢ | ka<gsI @ef(a AagUlI pir ra;E iÔiò nasa A¢ | ||
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==Transliteration== | ==Transliteration== | ||
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püraba bidhi pagäka aìguöhä kaëöhaküpa räñai yeòé hirada lagävai | püraba bidhi pagäka aìguöhä kaëöhaküpa räñai yeòé hirada lagävai | ||
käìgasé aiòyä ägülé pari räñai driñöi näsä agra | käìgasé aiòyä ägülé pari räñai driñöi näsä agra | ||
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==Instruction== | ==Instruction== | ||
1. Sit on the floor with the soles of the feet together. | 1. Sit on the floor with the soles of the feet together. | ||
| − | 2. Hold the toes with a fingerlock, raise the feet and arrange the toes in the groove at the throat. | + | |
| + | 2. Hold the toes with a fingerlock, raise the feet and arrange the toes in the groove at the throat. | ||
| + | |||
3. Bring heels to touch the chest. | 3. Bring heels to touch the chest. | ||
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4. Rest the chin on the fingerlock. | 4. Rest the chin on the fingerlock. | ||
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5. Fix the gaze at the tip of the nose. | 5. Fix the gaze at the tip of the nose. | ||
Revision as of 16:11, 17 June 2019
Description
Gopicanda-asana i: Asana
Asana Type
Seated
Pramana
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Yoga-asanamala sacitra - 65
Original Verse
pUrb ibix pgak A<guQa k<Qkªp ra;E yefI ihrd lgavE ka<gsI @ef(a AagUlI pir ra;E iÔiò nasa A¢ Aas[ kaEgu[ $fI pIglakI pvn w<b jal<xrb<x lagE
Transliteration
püraba bidhi pagäka aìguöhä kaëöhaküpa räñai yeòé hirada lagävai käìgasé aiòyä ägülé pari räñai driñöi näsä agra äsaëa kauguëa éòé pégaläké pavana thamba jälandharabandha lägai
Translation
Bring both soles together. Make a fingerlock and hold the sides of the feet. Raise the feet and arrange the heel on chest and toes in the depression of throat. Rest the chin on fingerlock and gaze at the nose.
Instruction
1. Sit on the floor with the soles of the feet together.
2. Hold the toes with a fingerlock, raise the feet and arrange the toes in the groove at the throat.
3. Bring heels to touch the chest.
4. Rest the chin on the fingerlock.
5. Fix the gaze at the tip of the nose.
Benefits
Helps in Jalandhar Bandha and successful with Ida and Pingala Nadis
Simple sketch
Gopi-canda-asana i (JP 271-273), Carma-Ravala-Asana (NS-65).png