Difference between revisions of "Parasu-ramasana"
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Āpta Pramāṇa - आप्त प्रमाण | Āpta Pramāṇa - आप्त प्रमाण | ||
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Joga Pradipika 354-356 | Joga Pradipika 354-356 | ||
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==Regular Photo== | ==Regular Photo== | ||
Parasu-ramasana (JP 354-356).JPG | Parasu-ramasana (JP 354-356).JPG | ||
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| + | [[Category: Asanas]] | ||
Latest revision as of 19:57, 18 June 2019
Description
Parasu-ramasana: asana
Asana Type
Supine
PRAMANA
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Joga Pradipika 354-356
Transliteration
॥ atha parasaräma äsana ॥ prathama karai padamäsana ächai , südho sove bhüpari pächai | goòä aru jaìghä ye dou , bhü so lagatä räñai soé ॥ 354 ॥ dou hätha masataga disa dhärai , läbäà bhü so lagata pasärai | bahuriju väma hasata hai jäsoà , dachi hathelé piñöi ju täso ॥ 355 ॥
- for extended verse see end of chapter
Translation
Adopt Padmasana and lie on your back in such a way that knees and thighs remain on ground. Bring both the hands towards head and spread them straight touching the ground. Place backside of right palm on left palm. Gaze at the tip of nose.354-356
Steps/Technique
1. Lie down on the back assuming Padmasana 2. Extend the legs on thr ground. 3. Bring the left arm overhead. 4. Catch hold of the left arm with the right hand. 5. Gaze at the tip of the nose.
Atma Pramana (Benefits)
It ensues rest to the entire body
Regular Photo
Parasu-ramasana (JP 354-356).JPG