Difference between revisions of "Vrscikasana i"
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==Description== | ==Description== | ||
| − | + | vrscikasana i: Asana | |
==Asana Type== | ==Asana Type== | ||
| − | + | arm balance | |
==Pramana== | ==Pramana== | ||
| Line 10: | Line 10: | ||
==Apta Pramana Source== | ==Apta Pramana Source== | ||
| − | + | Hatha Sanketa Chandrika 23 | |
==Original Verse== | ==Original Verse== | ||
| − | " | + | "v&íIvpuCD àitma<iºpa:[IR x&Tva SvzI;eR icbuk< ivxayR kaE.23. |
| − | + | yÇeit siNtóit saxkSTviv;avh< v&iíks<}masnm!." | |
| − | |||
==Transliteration== | ==Transliteration== | ||
| − | " | + | "våçcévapuccha pratimäìghripärñëé dhåtvä svaçérñe cibukaà vidhärya kau ॥23॥ |
| − | + | yatreti santiñöhati sädhakastvaviñävahaà våçcikasaïjïamäsanam ॥" | |
| − | |||
==Translation== | ==Translation== | ||
| − | + | Kneel down on floor. By leaning down forward place hands and elbows on ground. Raise both legs up and bend them backwards to touch feet on the head. Raise the chin up. Hold the position. | |
==Instruction== | ==Instruction== | ||
| − | "1. | + | "1. Kneel down on floor. |
| − | + | 2. Place hands and elbows on ground, shoulder width apart | |
| − | 2. Place | + | 3. Raise both legs up and bend them backwards to touch the head with the feet. |
| − | + | 4. Raise the chin and chest up. | |
| − | + | 5. Hold the position." | |
| − | |||
| − | |||
==Benefits== | ==Benefits== | ||
| − | + | "Help to to get rid of diseases and (effect of ) poison. | |
| + | A full spinal extension, a deep back bending. Deep stretch to abdominals, hip flexors, quadriceps. | ||
| + | Works on body strength also, especially arms." | ||
Revision as of 06:22, 17 June 2019
Description
vrscikasana i: Asana
Asana Type
arm balance
Pramana
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Hatha Sanketa Chandrika 23
Original Verse
"v&íIvpuCD àitma<iºpa:[IR x&Tva SvzI;eR icbuk< ivxayR kaE.23. yÇeit siNtóit saxkSTviv;avh< v&iíks<}masnm!."
Transliteration
"våçcévapuccha pratimäìghripärñëé dhåtvä svaçérñe cibukaà vidhärya kau ॥23॥ yatreti santiñöhati sädhakastvaviñävahaà våçcikasaïjïamäsanam ॥"
Translation
Kneel down on floor. By leaning down forward place hands and elbows on ground. Raise both legs up and bend them backwards to touch feet on the head. Raise the chin up. Hold the position.
Instruction
"1. Kneel down on floor. 2. Place hands and elbows on ground, shoulder width apart 3. Raise both legs up and bend them backwards to touch the head with the feet. 4. Raise the chin and chest up. 5. Hold the position."
Benefits
"Help to to get rid of diseases and (effect of ) poison. A full spinal extension, a deep back bending. Deep stretch to abdominals, hip flexors, quadriceps. Works on body strength also, especially arms."