Difference between revisions of "Yoganidrasana"
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(Created page with "==Description== Anantasana: Asana ==Asana Type== Supine ==Pramana== Āpta Pramāṇa - आप्त प्रमाण ==Apta Pramana Source== Kapala-Kurantaka-Hathabhya...") |
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| Line 1: | Line 1: | ||
==Description== | ==Description== | ||
| − | + | Yoganidrasana: Asana | |
==Asana Type== | ==Asana Type== | ||
| Line 10: | Line 10: | ||
==Apta Pramana Source== | ==Apta Pramana Source== | ||
| − | + | Hatharatnavali (III, 70) | |
==Original Verse== | ==Original Verse== | ||
| − | " | + | "pada_ya< veòyeTk{Q< hSta_ya< p&óbNxnm!. |
| − | + | tNmXye zyn< k…yaRdœ yaeginÔa suoàda.70." | |
| − | |||
==Transliteration== | ==Transliteration== | ||
| − | " | + | "pädäbhyäà veñöayetkaëöhaà hastäbhyäà påñöhabandhanam ॥ |
| − | + | tanmadhye çayanaà kuryäd Yoganidrä sukhapradä ॥70॥" | |
| − | |||
==Translation== | ==Translation== | ||
| − | + | Wind the legs around the neck, tie up the hands on the back and lie down. This is Yoganidra, which offers wellbeing. 70 | |
==Instruction== | ==Instruction== | ||
| − | "1. Lie | + | "1. Lie down and bring one leg at a time behind the head. |
| − | + | 2. Lock the feet together and rest the head on them. | |
| − | 2. | + | 3. Wrap the arms through the legs and around the back. |
| − | + | 4. Firmly hold the hands together." | |
| − | 3. | ||
| − | |||
| − | 4. | ||
==Benefits== | ==Benefits== | ||
| − | |||
| − | |||
Revision as of 05:55, 17 June 2019
Description
Yoganidrasana: Asana
Asana Type
Supine
Pramana
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Hatharatnavali (III, 70)
Original Verse
"pada_ya< veòyeTk{Q< hSta_ya< p&óbNxnm!. tNmXye zyn< k…yaRdœ yaeginÔa suoàda.70."
Transliteration
"pädäbhyäà veñöayetkaëöhaà hastäbhyäà påñöhabandhanam ॥ tanmadhye çayanaà kuryäd Yoganidrä sukhapradä ॥70॥"
Translation
Wind the legs around the neck, tie up the hands on the back and lie down. This is Yoganidra, which offers wellbeing. 70
Instruction
"1. Lie down and bring one leg at a time behind the head. 2. Lock the feet together and rest the head on them. 3. Wrap the arms through the legs and around the back. 4. Firmly hold the hands together."