Difference between revisions of "Naradasana"
(Created page with "==Description== Naradasana: asana ==Asana Type== Twist ==PRAMANA== Āpta Pramāṇa - आप्त प्रमाण ==Sastra Pramana Source== Joga Pradipika 298-302 ==Or...") |
Ma.kamalatma (talk | contribs) |
||
| Line 8: | Line 8: | ||
Āpta Pramāṇa - आप्त प्रमाण | Āpta Pramāṇa - आप्त प्रमाण | ||
| − | == | + | ==Apta Pramana Source== |
| + | |||
Joga Pradipika 298-302 | Joga Pradipika 298-302 | ||
| − | |||
| − | |||
| − | |||
| − | |||
| − | |||
| − | |||
==Transliteration== | ==Transliteration== | ||
| Line 26: | Line 21: | ||
Place the left sole on the ground folding it (at knee) and bringing towards backside. Fold right leg keeping knees straight pointing upward and place the right sole on the left sole. Place perineum above the left heel. Gaze should be between eyebrows. Make finger lock. Bring both the elbows towards right side of the right thigh. | Place the left sole on the ground folding it (at knee) and bringing towards backside. Fold right leg keeping knees straight pointing upward and place the right sole on the left sole. Place perineum above the left heel. Gaze should be between eyebrows. Make finger lock. Bring both the elbows towards right side of the right thigh. | ||
| − | |||
| − | |||
| − | |||
==Steps/Technique== | ==Steps/Technique== | ||
| Line 39: | Line 31: | ||
7. Bring the elbows on right side of the right thigh. | 7. Bring the elbows on right side of the right thigh. | ||
| − | ==Benefits== | + | ==Atma Pramana Benefits== |
| + | |||
Cures deafness and purifies the ears | Cures deafness and purifies the ears | ||
==Simple sketch== | ==Simple sketch== | ||
Naradasana (Joga Pradipika 298-302).JPG | Naradasana (Joga Pradipika 298-302).JPG | ||
| + | |||
| + | [[Category: Asanas]] | ||
Latest revision as of 17:03, 18 June 2019
Description
Naradasana: asana
Asana Type
Twist
PRAMANA
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Joga Pradipika 298-302
Transliteration
näradäsana piñöi ju väma pagathalé keri bhüpari tähi lagävai pheré | goòä sudhau phaëo hai joé dachi päkhaté räkhai soé ॥ 298 ॥
- for extended verse see end of chapter
Translation
Place the left sole on the ground folding it (at knee) and bringing towards backside. Fold right leg keeping knees straight pointing upward and place the right sole on the left sole. Place perineum above the left heel. Gaze should be between eyebrows. Make finger lock. Bring both the elbows towards right side of the right thigh.
Steps/Technique
1. Kneel with left leg folded back. 2. Fold right leg keeping knee up. 3. Place the right sole on the left sole. 4. Press the perineum with the left heel. 5. Gaze between the eyebrows. 6. Make a finger lock behind the head. 7. Bring the elbows on right side of the right thigh.
Atma Pramana Benefits
Cures deafness and purifies the ears
Simple sketch
Naradasana (Joga Pradipika 298-302).JPG